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Bodybuilding Day: Back and Bicep Pump

Bodybuilding Day: Back and Bicep Pump

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 4, Day 3 - 12.12.16
Additional back training

Additional back training

— Molly Edwards
Tagged: Training Log
Do the extra work, extra time will breed success.
Week 10 Day 3 - Rehab, Mobility and Supplemental Training....

Week 10 Day 3 - Rehab, Mobility and Supplemental Training....

— Joey Smith
Tagged: Training Log
The greater the obstacle, the more glory in overcoming it. - Moliere
Pausing the Duffalo Squats 687x3

Pausing the Duffalo Squats 687x3

— Joseph Sullivan
Tagged: Training Log
A Chris Duffin bobblehead should be my next big purchase
Max Effort Upper: Fat Bar Benching vs Chains, Triceps

Max Effort Upper: Fat Bar Benching vs Chains, Triceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 4, Day 2 - 12.11.16
Lets try some gear?

Lets try some gear?

— Molly Edwards
Tagged: Training Log
What's the worst that can happen?
Elitefts Holiday Wal

Deload to Reload

— Andy Deck
Tagged: Training Log
Lifting light weights versus heavy is a far better idea when my brain is firing on all cylinders for finals
Arnold Prep Week 3 day 1 Bench

Arnold Prep Week 3 day 1 Bench

— JP Carroll
Tagged: Training Log
5th set bench night
Legs

Legs

— Mark Dugdale
Tagged: Coaching Training Log
This workout was designed to shock my legs with exercises falling in different locations in terms of sequencing.
Week 12 / Day 3 - Lower Accessory

Week 12 / Day 3 - Lower Accessory

— Jo Jordan
Tagged: Training Log
Week 11 / Day 3 - Lower Accessory
Week 10, Day 1 - Deadlifts & Back - Deload

Week 10, Day 1 - Deadlifts & Back - Deload

— Chase Karnes
Tagged: Training Log
1 Week Out from USS Hope for the Holidays.
Triceps at Metroflex

Triceps at Metroflex

— Marshall Johnson
Tagged: Training Log
Triceps at Metroflex
Slow the Duffalo Down 3:1:X Tempo Work

Slow the Duffalo Down 3:1:X Tempo Work

— Joseph Sullivan
Tagged: Training Log
Tempo work puts hair on your chest
troll turkey press

Shoulders

— Marshall Johnson
Tagged: Training Log
Shoulders
Max Effort Lower: SS Yoke Bar Squats vs Chains

Max Effort Lower: SS Yoke Bar Squats vs Chains

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 4, Day 1 - 12.10.16
DE Deathlifts

DE Deathlifts

— Marshall Johnson
Tagged: Training Log
Hook grip'n and thumb split'n
How I cut my Triglycerides by over 30% in 30 days

Catfish Cooley Crown Apple Pre Workout Shot

— Marshall Johnson
Tagged: Training Log
It was actually a pretty good pre workout
deadlift-bar-crowd1

Arnold Prep Week 2 Day 8 Deadlifts

— JP Carroll
Tagged: Training Log
Deadlifts 5thset gangster style
Arnold Prep Week 2 Day 5 Speed Bench

Arnold Prep Week 2 Day 5 Speed Bench

— JP Carroll
Tagged: Training Log
benching with speed
Embrace The Suck

Embrace The Suck

— JP Carroll
Tagged: Coaching Training Log
Not every day can be optimal
Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload)

Week 10, Day 2 - Log, Chest, Shoulders, Arms - (Deload)

— Chase Karnes
Tagged: Training Log
1 Week out from USS Hope for the Holidays.
VIDEO: Week 3 Recap

VIDEO: Week 3 Recap

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program
Roecovery training.

Roecovery training.

— Molly Edwards
Tagged: Training Log
Recovery, if done right is the slingshot forward needed.
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
I've changed my weekly training split...details inside this training log!