Last Bench Day before Meet this Weekend (VIDEO) / Training Priorities & Simplicity of Current Training
We'll see how it all plays out this weekend!
First Frigid Strongman Saturday
I continue to make progress in training as I head into fall semester finals
Dynamic Effort Upper: A Swiss Friday Night and Back
The Conjugate Monster Program; Wk 3, Day 7 - 12.9.16
Christmas Kettlebell Challenge Round #3
You will have to modify from round 1 & 2, it's now getting challenging!
Christmas Gift Ideas For Someone Who Has Almost Everything!
Not sure what to buy your loved ones for Christmas? Look no further.
Arnold Main Stage Deadlift Expo Training!
Change in plans, change in goals and a whole lot of excitement happening now.
Qualify For Pro Womens Worlds- West Coast Style
I will be promoting a West Coast Opportunity to qualify for 2017 USS Pro Women's Worlds, USS Strongman Nationals in Detroit AND the opportunity to break some national records. This isn't just for the ladies though.
Dynamic Effort Lower: Speed Work and Easing Back into Deadlifts
The Conjugate Monster Program; Wk 3, Day 4 - 12.6.16
Week 10 Day 2 - Deadlift Training....
Believe you can and you're halfway there. - Theodore Roosevelt
