Maximizing Your Reverse Hyper! (w/video's)
Who said a reverse hyper is just for back work, see what I can do with mine, where there is a will, there is a way.
WPC World's Roundup, Wow What A Ride! (w/video's)
Finally joined the 1,000 lb club. Mission accomplished and a whole lot more!
Week 7 Day 2 - Deadlift Training with VIDEO....
“The journey of a thousand miles begins with one step.” - Lao Tzu
Stay true to your recovery.
How much time do you have ?..how many excuses do you have? Which amount is greater.
Primary Back & Biceps
Eccentric overload, dead-stops, stretchers, bands and more in the primary back and biceps workout!
How Long Will I Hurt?
Kettlebell compounds will relieve any muscle soreness. Great tools for deload.
Gymnast-y Things
It is no surprise, or at least shouldn't be to anyone who knows me, that I still can't lift.
Deathlifts
Warming up is finally becoming part of my training rather than something I'm forced to do.
