Shoulders
Marshall is in meet prep for the UPA Spring Showdown in March of 2017. He's placing a heavy emphasis on the deadlift as you'll see in his training. He's going for a competition trifecta this year in raw, single-ply, and multi-ply.
Q: What Do I Follow Up My 5th Win at Maryland's Strongest Man With?
A: Spitting in my own face while benching.
All the Low Back Pump's
14 sets, 56 rep's later, ok the program say's do good-morning's.... WHAT?!?!
Week 7 Day 3 - Rehab, Mobility and Supplemental Training....
Certain things catch your eye, but pursue only those that capture the heart. - Ancient Indian Proverb
Sunday Lower
I actually made a 16 week program instead of a 14 week, whoops! Guess training starts Wednesday
