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Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
I was feeling a little run down so I backed off the intensity a bit today.
Week 7 Day 1 - Multiply Benchin with VIDEO....

Week 7 Day 1 - Multiply Benchin with VIDEO....

— Joey Smith
Tagged: Training Log
Challenges are what make life interesting and overcoming them is what makes life meaningful. - Joshua J. Marine
My last post as an elitefts.com athlete!

My last post as an elitefts.com athlete!

— Dave Kirschen
Tagged: Training Log
Thanks to everyone who has followed me thus far, looking forward to bigger and better!
Monkey See Monkey Do

Monkey See Monkey Do

— JP Carroll
Tagged: Training Log
Me ranting about the dying art of time under the bar being the best teacher.
I Hate Incline bench press

I Hate Incline bench press

— Christian Anto
Tagged: Training Log
Tweaked my back AGAIN on monday, still was able to get it in today
Heavier Singles on Bench and Beat Up Hips

Heavier Singles on Bench and Beat Up Hips

— Mario D'Amico
Tagged: Training Log
Taking it easy on the pulling this week, but beginning to push the numbers for bench.
Benching and Triceps

Benching and Triceps

— Brandon Smitley
Tagged: Training Log
Random Training - 11.13.16
brick wall squatter

Adaptation is Awesome

— Andy Deck
Tagged: Training Log
Though sometimes slogging through is necessary to make progress as well
Triceps at Metroflex

Triceps at Metroflex

— Marshall Johnson
Tagged: Training Log
Triceps at Metroflex
Swinging The Blues Away!

Swinging The Blues Away!

— Sheri Whetham
Tagged: Training Log
Dealing with grief takes it's toll. Kettlebells are a great stress relief for me, everyone has to find their way.
Stephanie finishes her bikini deadlift video!

Stephanie finishes her bikini deadlift video!

— Marshall Johnson
Tagged: Training Log
This will definitely "lift" your spirits!
Shoulders and Arms

Shoulders and Arms

— Brandon Smitley
Tagged: Training Log
Random Training - 11.10.16
Project Lean Out!

Project Lean Out!

— Sheri Whetham
Tagged: Training Log
Next project will be.....drum roll please!
Monday Shoulders at EHOP

Monday Shoulders at EHOP

— Marshall Johnson
Tagged: Training Log
Monday Shoulders at EHOP
Deadlifts, speed work.

Deadlifts, speed work.

— Molly Edwards
Tagged: Training Log
10 singles
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
A little Meadows programming, sprinkled with some of my own ideas today!
Bring on the Deload!

Bring on the Deload!

— Carlos Reyes
Tagged: Training Log
I haven't been this excited for a deload since the Arnold.
Angry Benching

Angry Benching

— Carlos Reyes
Tagged: Training Log
Nothing makes a bad day go away like some fast paced benching.
300 Series, Part Two!

300 Series, Part Two!

— Sheri Whetham
Tagged: Training Log
Kettlebells bring out the animal in me.
Legs

Legs

— Brandon Smitley
Tagged: Coaching Training Log
Random Training - 11.11.16
W9D2 - Academy Training - Back Accessory

W9D2 - Academy Training - Back Accessory

— Carlos Reyes
Tagged: Training Log
Nothing but the basics.
W9D1 - Academy Training - Squat/DL

W9D1 - Academy Training - Squat/DL

— Carlos Reyes
Tagged: Training Log
Powerlifting 101, Lesson 1 - avoid movements that aggravate pre-existing injuries.
Upper Training - bench and back

Upper Training - bench and back

— Jo Jordan
Tagged: Training Log
Upper Training - that was a nasty sandwich...
Lower Training - so this won't go away

Lower Training - so this won't go away

— Jo Jordan
Tagged: Training Log
Lower Training - so this won't go away............