Killing Conventional, Stiffly Struggling
adding band's to a normal style deadlift, FINE. Adding band's to a stiff leg deadlift, COME ON!
What's Next?! The Conjugate Monster
My plans and how my current training will be laid out moving forward. Enter the Conjugate Monster.
Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
Week 5, Day 2 - Log Clean & Press, Chest, Shoulders & Arms
Week 4, Day 3 - Deficit Deadlifts, Front Squats (Video) & More Lower
6 Weeks Out USS "Hope for the Holidays".
Week 4, Day 2 - Log Clean & Press (Video), Chest, Shoulders & Arms
6 Weeks Out from USS "Hope for the Holiday's".
Why my training has been shit the past two weeks...
I'm proud, I'm tired, I'm ready to get back to smashing weights again....more so just recovering properly.
The Abyss
My struggle is to bring myself back to finding the pleasure and joy of the feeling of hard work and grinding.
Sunday squat
Hit the wall today. I need to get back on track with recovery after the past couple weeks of stress at work.
Hypertrophy With the Yoke Safety Bar
Just getting bigger and stronger and trying not to die while doing it!
Helping hands & Failing Bench's
The first day you miss a lift in a training cycle is always frustrating. The lingering thought about it is always motivating