Week 5 Day 3 - Rehab, Mobility and Supplemental Training....
I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. - Michael Jordan
Deadlifts: 550x3 (Video) / 6 Weeks Out / Adjusting Training %s
Making some percentage adjustments for the next 6 weeks to accommodate my workload for work.
Testing Raw Squat for First Time in 2.5 Years at Duke's Iron Zoo
A short but awesome week of training.
Say It Slowly...Snaaaaaaaaatch
Just walking in the door of Iron Strong instantly makes me feel better about the world
Pre Meet Deload and Training Cycle Recap (w/VIDEO)
WPC World's Meet Prep; Wk 11 - 10.30.16 through 11.4.16
Band's will make you shake, not dance, unless shaking is how you dance...
Trying something new, let's make training more interactive!
Week 5 Day 2 - Deadlift Death Training....
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. - Mark Twain
Speed bench
Did my speed work with 185 plus the single set of chain. Normally I'd use more, but beggars can't be choosers.