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Turning Sticks (That's Tossing Cabers for the Uninitiated)

Turning Sticks (That's Tossing Cabers for the Uninitiated)

— Andy Deck
Tagged: Training Log
Throwing trees is awesome!
Training 08.31.2016

Training 08.31.2016

— Ted Toalston
Tagged: Training Log
Dips and Chins...yes!
Repetitiveness

Repetitiveness

— Tarra Oravec
Tagged: Training Log
Same old same old.
Post Meet non-training

Post Meet non-training

— Ted Toalston
Tagged: Training Log
Cycling down...
NO PAIN BENCHING

NO PAIN BENCHING

— Joseph Sullivan
Tagged: Training Log
First time after the repair surgery I've benched with no pain. Chiropractic medicine is magic.
ME Upper: Deloading and Trying Out The New Shoulder Saver

ME Upper: Deloading and Trying Out The New Shoulder Saver

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 6, Day 2 - 9.25.16
Lower Assist. Video

Lower Assist. Video

— Molly Edwards
Tagged: Training Log
Okay Sir try to keep up with me.
First squat session back!

First squat session back!

— Dave Kirschen
Tagged: Training Log
The 515 was a GRIND, but I made it
First Day Back Training "Off Season" day1

First Day Back Training "Off Season" day1

— Christian Anto
Tagged: Training Log
New coaching, programming, new lesson's to learn!
Evaluating Performance, Planning, Resting

Evaluating Performance, Planning, Resting

— Amy Wattles
Tagged: Training Log
Maybe not knowing or anticipating is the best place to be.
Bored Of Bells ? Never!

Bored Of Bells ? Never!

— Sheri Whetham
Tagged: Training Log
I guarantee you will never get bored of your bells, so many things to do and so little time.
Bench

Bench

— Yessica Martinez
Tagged: Training Log
Grateful for my teammates and support system.
Upper assist. Video

Upper assist. Video

— Molly Edwards
Tagged: Training Log
Stay the course, hustle, grind your way through.
ME Lower: Deloading

ME Lower: Deloading

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 6, Day 1 - 9.24.16
Front Squatting Your Back Squat

Front Squatting Your Back Squat

— Joseph Sullivan
Tagged: Training Log
Front squats are terrible and hurt. But as with most things that suck very hard, they make you a lot better.
Baby Steps

Baby Steps

— Tarra Oravec
Tagged: Training Log
So insightful for a Monday.
Week 2: No Spinal Loading

Week 2: No Spinal Loading

— Tarra Oravec
Tagged: Training Log
Trying to be as proactive as possible.
Week 12, Day 3 - Lower Body

Week 12, Day 3 - Lower Body

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Week 12, Day 2 - Shoulders & Triceps

Week 12, Day 2 - Shoulders & Triceps

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Week 12, Day 1- Chest & Biceps

Week 12, Day 1- Chest & Biceps

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
USAPL Raw Nationals Training [3 Weeks Out]

USAPL Raw Nationals Training [3 Weeks Out]

— Mickey Belaineh
Tagged: Training Log
3 Weeks Out from Nationals
Terrible spotting 101

Terrible spotting 101

— Shane Church
Tagged: Training Log
Terrible spotting 101
Squats On Repeat

Squats On Repeat

— Yessica Martinez
Tagged: Training Log
Do things repetively that way it becomes second nature.
Shannon picking on Bradie

Shannon picking on Bradie

— Shane Church
Tagged: Training Log
Shannon picking on Bradie