DE Upper: Speed Bench, Close Grip Still Improving, Back (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 4 - 9.22.16
Cut My Arms Off: Bench Sucks
Don't receive a major amount of trauma to your arm. It makes bench hard, and I don't recommend it.
Max Lower World's Prep 6 Weeks Out (w/video & PR)
Training cycle going great, all time P.R. Squat today, on point for WPC World's.
Just Because You Like It Doesn't Mean You Should Do It
There is no one perfect exercise, so use your brain when you train
Hooking Better, and Also Deadlifting (lololol)
Hook grip is getting better and better by the session!
Week 6 Day 4 - Off Season Training - I cant walk day....
I am literally crawling out of the gym right now....
Physical Therapy and Upper Training w/ viking press video
My Physical Therapy for the day and my Upper Training with Video of Viking Pressing