Overhead Press: 200x3, 210x1, 220x1 (VIDEO) / First time using weighted vest for assistance work
Pressing and Pulling - Keeping it simple & effective.
ME Lower: Figuring Out A Squat Opener and SSB Work (w/VIDEO)
WPC World's Meet Prep; Wk 5, Day 1 - 9.16.16
Bench Felt Okay Today 415x3
It's getting better, but I need to figure out something to do for the pain that is residual from my bicep repair
Max Upper World's Prep 7 Weeks Out! (w/video)
PR bench post shoulder surgery and slowly creeping back to the 200 lb club.
![DE Upper: Speedy Bench, Close Grip [PR], Back (w/VIDEO)](http://elitefts.com/cdn/shop/articles/275-1-board-vs-mini-bands.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796323&width=1920)
DE Upper: Speedy Bench, Close Grip [PR], Back (w/VIDEO)
WPC World's Meet Prep; Wk 4, Day 4 - 9.15.16
Bench Press: 310x4 & 345x1 (Video) / Starting to Pause All Reps
Switching to Pause Benches moving forward.
Upper Training - Bench battle with Exson and video
Upper Training - bench battle with Exson and video
Week 6 Day 2 - Off Season Training - 2" Block Pulls with PR VIDEO....
The only way to get better is to keep working and grinding....
SPF North American Powerlifting Championship - Deadlift
SPF North American Powerlifting Championship - Deadlift - Video