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Pressing Reps from this Past Week / Bench Press: 275x10 & OHP: 175x9 (Video)

Pressing Reps from this Past Week / Bench Press: 275x10 & OHP: 175x9 (Video)

— Joe Schillero
Tagged: Training Log
Rep work from this past week (Monday & Thursday)
Wk 13 Water Cut

Wk 13 Water Cut

— Christian Anto
Tagged: Training Log
Wk 13 Water Cut
Week 5 Day 4 - Off Season Training - Rev Band Squats with VIDEO....

Week 5 Day 4 - Off Season Training - Rev Band Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Im ready....
Upper Training w/ Viking Presses

Upper Training w/ Viking Presses

— Jo Jordan
Tagged: Training Log
Upper Training w/ some Viking presses and a video clip
team head

SPF North American Powerlifting Championship Bench - Video

— Ted Toalston
Tagged: Training Log
SPF North American Powerlifting Championship Bench
Max reps deficit 3 rep range [Video]

Max reps deficit 3 rep range [Video]

— Molly Edwards
Tagged: Training Log
Change the way you play the game, not the game.
USAPL Raw Nationals Training [4 Weeks Out]

USAPL Raw Nationals Training [4 Weeks Out]

— Mickey Belaineh
Tagged: Training Log
Rough week-- did the minimum amount of work and a lot of fluff work to "feel good"
Upper Fluff and Buff

Upper Fluff and Buff

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Week 4, Mini Session 1 - 9.12.16
Training after the Wendler UGSS / Deadlifts: 500x9 & called it a day (Video)

Training after the Wendler UGSS / Deadlifts: 500x9 & called it a day (Video)

— Joe Schillero
Tagged: Training Log
Great weekend with great people (and a little bit of training too)
ME Upper: Lots of Board Work (w/VIDEO)

ME Upper: Lots of Board Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 4, Day 2 - 9.11.16
Lower Training - RDL's and back cramps galore

Lower Training - RDL's and back cramps galore

— Jo Jordan
Tagged: Training Log
Lower training - RDL's and back pumps
Wk13 Day2 - 4x3: "30%"

Wk13 Day2 - 4x3: "30%"

— Christian Anto
Tagged: Training Log
Three days out and I think my body is ready
WK13 Day1 4x3: "60%"

WK13 Day1 4x3: "60%"

— Christian Anto
Tagged: Training Log
Week out is the worst!
Wendler UGSS weekend

Wendler UGSS weekend

— Casey Williams
Tagged: Training Log
Team EliteFTS is just damn cool.
Week 11, Day 3 - Shoulders & Triceps

Week 11, Day 3 - Shoulders & Triceps

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Week 11, Day 2 - Block Pulls & SSB Squats (w/Video)

Week 11, Day 2 - Block Pulls & SSB Squats (w/Video)

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy w/ Block Pull & SSB Squat Videos (400# x 10)
SPF North American Powerlifting Championship Squats - Video

SPF North American Powerlifting Championship Squats - Video

— Ted Toalston
Tagged: Training Log
SPF North American Powerlifting Championship Squats
ME Lower: Taking Some Heavy Squats at EliteFTS UGSS (w/VIDEO)

ME Lower: Taking Some Heavy Squats at EliteFTS UGSS (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 4, Day 1 - 9.10.16
Mass Building Week 1 Day 1&2 Upper/Lower

Mass Building Week 1 Day 1&2 Upper/Lower

— Mario D'Amico
Tagged: Training Log
Punching my muscles right in their bellies.
I Can Go Down Stairs Backward Now

I Can Go Down Stairs Backward Now

— Andy Deck
Tagged: Training Log
Ongoing daily goal: be strong(er) than I was yesterday
Week 5 Day 3 - Off Season Training - Upper Body....

Week 5 Day 3 - Off Season Training - Upper Body....

— Joey Smith
Tagged: Training Log
Its all about the back baby....
Upper Training - bench pressin'

Upper Training - bench pressin'

— Jo Jordan
Tagged: Training Log
Upper Training - bench press repetition type stuff
Training at the UGSS - with video

Training at the UGSS - with video

— Meana Albersworth
Tagged: Training Log
51.5 lbs worth of PRs - a full overview of Saturday/Sunday training
Quick Picks for the Week 9/4/16

Quick Picks for the Week 9/4/16

— Brandon Smitley
Tagged: Training Log
Simple man.