Double Trouble Kettlebell Hell (w/video's)
One hour of double bells equals two hours of work. Double the work, double your pleasure and double the fun.
Lower Training - raw squats and reps w/ video
Lower training with raw squats and reps for Odin w/ video
Deadlift Rep PR: 560x4 (Video) / The Value of Getting Better at Autoregulating
Consistent discipline over fleeting motivation - Jim Wendler
Arnold-Bound Again! XPC Semifinals Write-Up.
The plan for the day was to plan smart attempts, take conservative jumps and cruise into a qualifying spot.
WPC World's Prep 7 Weeks Out!
Max effort lower, back in the 400 club with the ugliest deadlift I have ever pulled.
Mass Building Week 1 Day 3&4 Upper/Lower Accessories
Keeping it light with a nice pump. Flushing my muscles with some fresh blood.
Friday Morning Bell Busters!
Progressions were such a hit Monday night we did a repeat! Everyone likes a little progress right?
Earning My Regrets!
All summer long, let's do this, let's do that. Next thing you know summer is over, go out and earn your regrets.
The Amount of Focus Needed to Re-Learn at High Speed...
...is far more than that needed to learn it originally
Sumo Deads
It's not about being a reckless meathead, it's about a meathead that wants to last in this sport.