Kettlebell Progressions! (w/video)
They smile because it's over, wow what a rush, progressions are tough, give them a try.
Final Press Day
That was the last official lifting day in preparation for Master's Nationals at The Olympia this weekend.
![DE Upper: Speed Work, Close Grip [PR], Back (w/VIDEO)](http://elitefts.com/cdn/shop/articles/Cambered-Bar-Bradford-Press-Smitley_f8d0e8c7-9d5a-401c-905f-898caa2a1234.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796323&width=1920)
Wendler UGSS Weekend 9/9 & 9/10
Had a blast training and hanging out with teammates. Hearing Jim Wendler speak in person was probably one of the best things ever.
Stone-Hoisting Strongman Saturday @ Colosseum Gym
Interesting training day where I learned a lot and made good progress on my knee rehab
Lower Training - back to raw squatting for a little while.
Lower Training - raw squats and some video too.
Final Event Day
I know how sensitive grip can be on all of these events and it was too close to the competition to push things too hard.
8 Weeks Out World's Prep Max Lower!
Sunday squat day and the entire crew had an amazing session, including me!
![UGGS: Squat Rep PR [335x5 Deload week]](http://elitefts.com/cdn/shop/articles/PT-Mickey-and-Meana-scaled_4b290548-8f1d-492e-928a-9306e58c2f2f.jpg?crop=region&crop_height=1702&crop_left=148&crop_top=0&crop_width=2263&v=1761797650&width=2560)
Pre-Olympia Back & Biceps
One of my final workouts before the Olympia with a heavy focus on the contraction!
