Travis Rinnert - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO....
Great job old man!....
Raw bench
Last Thursday was a raw bench day with the goal being 275 for 6 sets of 5 with a close grip.
![ME Upper: Reverse Band Benching [PR!] (w/VIDEO)](http://elitefts.com/cdn/shop/articles/brandon-531_da6da764-d046-4638-800b-c9ce7474d182.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796908&width=700)
Breaking News: New Pullup Variation Wrecked My Lats (w/ video)
Today was a lat-frying and low back blasting good time
Rebuilding: Weight Check Up
Total fatty mode! On the day I took this picture of my garbage can at the end of the school day. I may have spent my morning prep period working on paperwork, eating Cheetos and drinking coffee for my post squat meal.
Buffalo Fit Expo
Although I'm pretty bummed about not getting to see all of my teammates and participate at the seminar, I thought this was a really good opportunity to meet new people, learn, and be there for my friend.
Wk12 Day1, Light Lower 50% + EliteFTS Doubled Green Bands
light day is all fun and games until you add doubled bands!
Labor Day Was a Good Day to Labor
Holiday training and rectifying a dirty situation in the garage gym