Bench Press: 290x8 / 315 / 330 / 340x2x1 (VIDEO) Increasing Singles after Work Sets
Making progress on indicators outside of just testing a 1 rep max.
RPS South Florida Conquest write up w/ Video
2016 RPS South Florida Conquest meet write-up with video.
Back & Biceps: A Depletion Workout
A back and biceps depletion workout as I prepared for an photo/video shoot for Elitefts!
Block 6, Wave 3 - Stormin' Strongman Saturday
Hopefully my weather-induced break from event training will result in a more noticeable increase in knee function for next week
Suit Deadlift
For the first time in years, my back is not holding back my pull, but I guess years of not being able to deadlift a lot have allowed my grip to weaken.
Deadlifts and SSB Box Squats at Elitefts S4 Compound
I was surprised by how smooth my deadlifts went today. Definitely not complaining.
![DE Upper: Speed Bench, Close Grip [PR!], Back (w/VIDEO...sorta)](http://elitefts.com/cdn/shop/articles/teamelite_1_83bd69b1-b640-43ea-9277-6b28e734115d.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796320&width=700)
DE Upper: Speed Bench, Close Grip [PR!], Back (w/VIDEO...sorta)
WPC World's Meet Prep; Wk 2, Day 4 - 9.1.16
Block 6, Wave 3 - Assistance I
Nothing like training to help even out the scales on a craptastic day
