Week 3 Lower - Front Squats
Light workout after my first day of the fire academy. Nothing physical starts until Wednesday so I'm just going to take it easy.
Upper Pump & Post Surgery P.R.
Sheri Whetham works full-time in the Justice system and also trains/coaches several people in the fitness industry, utilizing kettlebells as a primary source of conditioning and training. She is currently prepping for WPC Worlds.
Top Work Sets from this Week's Training / Deadlift, Bench, Squat, OHP
Can't complain about going 3/4 on rep PRs for the week!
Highlight Article: Women's Strength Training Program at Ohio University
Really cool article about our Women's Program!
Block 6, Wave 3 - SQ & Rehab
Mixing rehab with regular training is like mixing business with pleasure
Week 11 - Deload Gone Wrong, but What Would Chuck V Do?
I'm going to make WWCVD a powerlifting mantra. Inspired by the man, the myth, the legend himself.
Week 10 Day 4 - Last Workout Before the Meet!
Last workout before next week's pre meet deload begins. The excitement's really building for game day.
Week 10 Day 2 - Heavy Bench
Fairly routine bench session for being 2 weeks out. Feeling ready to rock for a big bench.
Post Meet Pumpin' and Life As a Recruit
Right after the meet, I jumped into the biggest challenge I've ever taken in my life - becoming a professional firefighter. Here's how my training will adjust.
Meat Heads Off Duty
It's not always rainbows and butterflies but when you're in the moment, really in the moment and enjoying who you're with, everything else seems to fade away.
