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Wednesday August 10, 2016

Wednesday August 10, 2016

— Ted Toalston
Tagged: Training Log
Metal M Short briefs are good for the hips
Wade's sketchy squats

Wade's sketchy squats

— Shane Church
Tagged: Training Log
Wade's sketchy squats
Volume Week, Harder Than Max Effort!

Volume Week, Harder Than Max Effort!

— Sheri Whetham
Tagged: Training Log
I don't know what is work, max effort or volume week both equally as hard.
Volume Gains. 545x10 4 sets Beltless Squats

Volume Gains. 545x10 4 sets Beltless Squats

— Joseph Sullivan
Tagged: Training Log
This will make me strong this will make me strong this will make me strong this will make me strong
Thursday August 11, 2016

Thursday August 11, 2016

— Ted Toalston
Tagged: Training Log
Yes I still do chins, yes I like them, no I don't have shoulder problems
Saturday August 13, 2016

Saturday August 13, 2016

— Ted Toalston
Tagged: Training Log
Metal Ace on Metal Ace...my favorite gear combination
Raw bench

Raw bench

— Dave Kirschen
Tagged: Training Log
So despite not really 'feeling it" It was at least a good day on paper, lol.
Quick Picks for the Week 8/21/16

Quick Picks for the Week 8/21/16

— Brandon Smitley
Tagged: Training Log
Welcome new columnist, Chris Tutela!
ME Lower: Ramping Weights Up, SSB Squats vs Chain [PR!] (w/VIDEO)

ME Lower: Ramping Weights Up, SSB Squats vs Chain [PR!] (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 2, Day 1 - 8.27.16
Lexen XXX Arnold Qualifier

Lexen XXX Arnold Qualifier

— Yessica Martinez
Tagged: Training Log
Goals. Goals. Goals.
Box Squats Against Chains

Box Squats Against Chains

— Yessica Martinez
Tagged: Training Log
Low bar or not to low bar? That is the question.
Week 3 Upper - Bullet Proofing the Upper Back

Week 3 Upper - Bullet Proofing the Upper Back

— Mario D'Amico
Tagged: Training Log
Death via rows.
Week 10, Day 2 - Shoulders & Triceps (w/Strict Log Press Video)

Week 10, Day 2 - Shoulders & Triceps (w/Strict Log Press Video)

— Chase Karnes
Tagged: Training Log
Post workout: A light beer taste test?
Week 10, Day 1 - Chest & Biceps

Week 10, Day 1 - Chest & Biceps

— Chase Karnes
Tagged: Training Log
I was sore in my chest and biceps from this session. Chest soreness is fairly common for me, biceps soreness is very rare.
Uncle Brett's week in review

Uncle Brett's week in review

— Shane Church
Tagged: Training Log
Uncle Brett's week in review
Olympia Bound: Squats N Chainz

Olympia Bound: Squats N Chainz

— Marshall Johnson
Tagged: Training Log
Rep work
Olympia Bound: Speed and form work deads

Olympia Bound: Speed and form work deads

— Marshall Johnson
Tagged: Training Log
3 weeks out baby!
Olympia Bound: Shirted up

Olympia Bound: Shirted up

— Marshall Johnson
Tagged: Training Log
Training PR 575
Olympia Bound: Back and Bi's

Olympia Bound: Back and Bi's

— Marshall Johnson
Tagged: Training Log
Is this what you were looking for Casey? TBT
Wk10 Part2 TRIP TO ELITEFTS!!!

Wk10 Part2 TRIP TO ELITEFTS!!!

— Christian Anto
Tagged: Training Log
So much thanks to be given, so much more information to learn! Live, Learn, Pass On!
Wk10 Day4 S4 Compound Max Effort Bench with the weekend warriors

Wk10 Day4 S4 Compound Max Effort Bench with the weekend warriors

— Christian Anto
Tagged: Training Log
Benching at the compound!
Wk10 Day3 S4 Compound Max Effort Squat / Deadlift

Wk10 Day3 S4 Compound Max Effort Squat / Deadlift

— Christian Anto
Tagged: Training Log
What do you do when Dave Tate sits in on your training session and coaches your crew, SFW thats what!
Wk10 Day2, Triphasic Medium Upper

Wk10 Day2, Triphasic Medium Upper

— Christian Anto
Tagged: Training Log
Last medium day of the training cycle.
Week 2 - Raw SSB Squats

Week 2 - Raw SSB Squats

— Mario D'Amico
Tagged: Training Log
Lookin' like a new born giraffe walking out of the gym.