Block 6, Wave 3 - OH
More holding myself back to let me knee heal up, but at least I'm making progress on that front
Block 6, Wave 2 - Strongman Saturday
Going light be choice when I feel good to go is extremely hard for me
Bi's for the Guys
There's nothing like an arm only day for a bodybuilder in denial to get away from his powerlifting roots.
Week 4 Day 4 - Off Season Lower Body Training....
Ok, im ready to start doing the BIG three again....
Week 10, Day 3 - Lower Body - Deadlifts (w/Videos), SSB Squats & More
Deadlifts - 505 x 10 after 3 sets of 3. (Video)
Training + Yoga
I've started to incorporate yoga into my training regimen. I said I did it for recovery purposes but I just flat out enjoy it. It's challenging in different ways.
Primary Leg Training!
PR'ed this particular leg press machine today...not that bodybuilders should care about lifting super-heavy weight!
ME Upper: Lots of Board Work and How to Be a Successful Training Partner (w/VIDEO)
WPC World's Meet Prep; Wk 2, Day 2 - 8.28.16
What Do You Mean No More Naps?
I am behind on posting my log. School is back in session and that first few weeks back go something like....
Earn Your Regrets!
Kettlebell Presses, Planks, Pushups, earning our regrets tonight leaving nothing but a big puddle of sweat.
