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Wk10 Part1 TRIP TO ELITEFTS!!!

Wk10 Part1 TRIP TO ELITEFTS!!!

— Christian Anto
Tagged: Training Log
Wk10 Part1 TRIP TO ELITEFTS!!!
Week 9, Day 3 - Lower Body - Front Squats (VIDEO), Trap Bar Block Pulls & More

Week 9, Day 3 - Lower Body - Front Squats (VIDEO), Trap Bar Block Pulls & More

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Week 9, Day 2 - Shoulders & Triceps

Week 9, Day 2 - Shoulders & Triceps

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Week 9, Day 1- Chest & Biceps

Week 9, Day 1- Chest & Biceps

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Week 8, Day 4 - Lower Body - SSB Box Squats, Snatch Grip Block Pulls & More

Week 8, Day 4 - Lower Body - SSB Box Squats, Snatch Grip Block Pulls & More

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Week 4 Day 1 - Off Season Training - Floor Press

Week 4 Day 1 - Off Season Training - Floor Press

— Joey Smith
Tagged: Training Log
Stay smart, stay focused....
Thursday July 28, 2016

Thursday July 28, 2016

— Ted Toalston
Tagged: Training Log
benching and chin-ups
Sunday July, 31, 2016

Sunday July, 31, 2016

— Ted Toalston
Tagged: Training Log
Finally touched a bench in a shirt
dump

Saturday July 30, 2016

— Ted Toalston
Tagged: Training Log
Stapled with a squat 3 weeks out.
On Mondays we Bench - vlog

On Mondays we Bench - vlog

— Meana Albersworth
Tagged: Training Log
A little less conversation, a little more action
ME Upper: Benching and Floor Pressing (w/VIDEO)

ME Upper: Benching and Floor Pressing (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 1, Day 2 - 8.21.16
Go All In Or Quit !

Go All In Or Quit !

— Sheri Whetham
Tagged: Training Log
I had to remind a client/friend tonight, "go all in or quit". 5 very powerful words that work.
Where to go from here...

Where to go from here...

— Casey Williams
Tagged: Training Log
ANARCHY ANARCHY!!! I don't know what that means but I sure love it. -spawn of Ricky Bobby
Week 3 Day 4 - Off Season Training - Deadlift....

Week 3 Day 4 - Off Season Training - Deadlift....

— Joey Smith
Tagged: Training Log
Tuggin away today....
Wednesday July 27, 2016

Wednesday July 27, 2016

— Ted Toalston
Tagged: Training Log
Speed box squats
Sunday July 24, 2016

Sunday July 24, 2016

— Ted Toalston
Tagged: Training Log
Trying to figure out what to do on the bench
Saturday July 23, 2016

Saturday July 23, 2016

— Ted Toalston
Tagged: Training Log
Squats and DL opener
Quick Recap of Last Week's Training / Crazy Work Schedule Prepping for Start of the Student's School Year

Quick Recap of Last Week's Training / Crazy Work Schedule Prepping for Start of the Student's School Year

— Joe Schillero
Tagged: Training Log
Quick Recap from Last Week
Monday Madness Kettlebell Hell !

Monday Madness Kettlebell Hell !

— Sheri Whetham
Tagged: Training Log
Walk outs of death and a plank-off finisher, wow what a rush.
ME Lower: WPC Meet Prep Begins - Squats and Yoke Bar Work (w/VIDEO)

ME Lower: WPC Meet Prep Begins - Squats and Yoke Bar Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
WPC World's Meet Prep; Wk 1, Day 1 - 8.20.16
Andy Deck2

Block 6, Wave 2 - BP

— Andy Deck
Tagged: Training Log
You know what doesn't bother my knee? Benching.
World's Prep 11 Weeks Out Max Lower! (w/video)

World's Prep 11 Weeks Out Max Lower! (w/video)

— Sheri Whetham
Tagged: Training Log
Squat P.R. post shoulder surgery, progress is progress.
Wk9 Day4, Triphasic Light Upper w/ Chains, 6x3 + 3's Isometric: 215

Wk9 Day4, Triphasic Light Upper w/ Chains, 6x3 + 3's Isometric: 215

— Christian Anto
Tagged: Training Log
Last Light day before MAX EFFORT COMPETITION SQUATS!!!!
Wk9 Day3, Triphasic Light Lower w/ Chains, 6x3 + 3's Isometric: 340

Wk9 Day3, Triphasic Light Lower w/ Chains, 6x3 + 3's Isometric: 340

— Christian Anto
Tagged: Training Log
Wk9 Day3, Triphasic Light Lower w/ Chains, 6x3 + 3's Isometric: 340