DE Upper: Deload - 10x10 Swiss Bar Bench Press
Off Season 6 - Strength Block; Wk 11, Day 4 - 8.18.16
545x8 for 5 Sets On Beltless Squats Makes Joe a Dull Boy
Death by squats. Hypertrophy blocks pay off, but they hurt like hell.
What is next for me? My first attempt at vlogging and some light bench
Watch me ramble about what I want to do next and train light wide grip bench!
Week 3 / Day 2 - Deadlift Opener w/ video clip
Week 3 - Deadlift opener for my upcoming meet w/ video clip.
Medium Grip Bench Gains!
My car broke down, my tendinitis sucks, but hey I'm getting stronger! I'm okay with that cost:benefit.
Max Upper & Post Surgery P.R. !
My bench is quickly becoming one of my stronger of the big 3 despite my set back. Training your weakness and staying tight is key to a bigger bench.
Wk9 Day1, Triphasic Medium Lower, 4x3 + 3's Isometric: 465
Rolling off a rough weekend with a good start "Underthebar"
Primary Chest, Shoulders & Triceps
My diet was kicking my ass tonight, but no rest until October!
Lower Speed, 11 Weeks Out WPC World's!
Meet prep and helping others prepare for their meets, all in a hot summers evening's work.
5 Weeks To Go: Press
After competing this weekend, I was able to pop right back into the gym and resume my final weeks of training for master's nationals.
