Wk9 Day2, Triphasic Medium Upper, 4x3 + 3's Isometric: 295
Medium days are sometimes the hardest to recover from.
Week 3 Day 3 - Off Season Training - Upper Body Training....
Ready to get a bar back in my hands....
Glute & Hamstring Attack !
Bigger glutes & hamstrings = bigger squat and deadlift...... the end.
Block 6, Wave 2 - Assistance I
As long as I only do upper body, it doesn't bother my knee at all - problem solved
Olympia bound: Bench and lockout with some gimmicks
Been trying to keep at least 600 in my hands consistently in some form
Summer Heat Kettlebell Workshop ETS !
Another great night of doing what I love. Living, learning, passing on my Kettlebell knowledge and sharing my passion.
Pooping the Bed 101: The Anti Writeup
Whoever said discretion is the better part of valor forgot to mention the shame and anger that accompany it
