DE Upper: Speed Bench, Close Grip PR, and More Back (w/VIDEO)
WPC World's Meet Prep; Wk 1, Day 4 - 8.26.16
Week 4 Day 2 - Off Season Training - Lower body....
Almost time to put that bar on my back again....
Week 2 of Training - Getting Out of the Slump
When you find yourself in a slump, figure out how to get out of it. Don't succumb to mediocrity.
Primary Back & Biceps
Back home from my 19 year anniversary celebration with my bride and hitting the iron at Kirkland Gold's Gym.
Max Effort Bench
Right now my grip is taking priority over everything because I can't seem to hold onto a damn deadlift, lol
Vacation Training in My Own Personal Hell - Block 6, Wave 2 - DL
Just let me pick things up and put them down
Max Upper World's Prep 10 Weeks Out!
My bench is growing, my lats are growing and my triceps are growing.
Food for Thought: Life isn't perfect, so why are you designing training that way?
If you find yourself saying the same thing over and over again about your training.. It might be time to make a change.
Squat: 375x11 (rep PR) Video / Building a Strong Base with Volume & Work Capacity
Definitely took me a few minutes to catch my breath after this one.
