Week 3 Day 1 - Off Season Training - Upper Body with VIDEO....
Every womens crazy about big backed man....
Shirt Bench
Not really a whole lot to say here other than I'm really confident in my bench right now, and it's time to start shutting down the shirt work.
Kettlebell Metabolic Body Pump!
Best bang for your buck, strength, endurance, mobility, re-hab and fun, all wrapped into a couple Kettlebells.
Increase Deads and Squats in One Movement? Front Squat Beltless.
Speaking of VO2 maxes. Another way to guage where you're at is to do high rep squats! You'll be at maximum cardiac output in no time!
First Day Back Pulling: 525x5 (Video) & Light Accessory Work / Had a Chance to Meet Maliek
Did some easy pulls, chatted with Dave for a while and then met Maliek.
Training Week 2
8/9-8/14 training. Adding something new to your regimen. It may be the missing element to your training.
Last Training Session Before BOB3
It'll be interesting to see how everything plays out next weekend, but for now, I will rest.
