![DE Upper: Speed Bench, Close Grip [PR!], and Back Beef (w/VIDEO)](http://elitefts.com/cdn/shop/articles/brandon-elitefts-selfie_72a24899-9cdf-42ab-b8dd-344e4434b7d6.jpg?crop=region&crop_height=405&crop_left=90&crop_top=0&crop_width=538&v=1761796319&width=720)
DE Upper: Speed Bench, Close Grip [PR!], and Back Beef (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 4 - 8.11.16
Conditioning and Rehab Work
Realizing my VO2 max is shit is very easy when you pick up a weight and run with it!
Week 4 - Berserker Bench Training w/ Video & my bout with pancreatitis
Week 4 Berserker Bench training with video and my bout with pancreatitis.
DE Lower: Speed Squats/Pulls, and Some Volume Work (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 3 - 8.9.16
Wk8 Day2, Triphasic Light Upper, Isometric's
First session after activation therapy introduction, that shit ain't fun.
Strength Training An Olympic Gold Medalist
Interview with Kyle Sela, concerning Kristin Armstrong's background strength training (none), her journey and focus this past year adding in the strength training piece looking to stay competitive into her 40's and winning another gold medal.
Sammy Santes - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO....
PR squat, bench, deadlift, total, 1st place victory, 1 IPA World Record....
Primary Back & Biceps
Sometimes the lighter I go on back exercises the better I feel the muscle working.
Block 6, Deload - DL/BP
Today I needed to move so I did, and that's about all I have to say about today's training
USS Record Breaker, ID Strongest Man, Pro Women's Worlds
USS Record Breaker, Femme Fatale Strongwoman Classic & Idaho's Strongest Man are coming to Meridian, ID in April 2017. 2017 Pro Women's Worlds Qualifier Too!
Hitting My Weak Triceps to Make Them Stronger!
Training the weak to become stronger. We'll build from here!
