UPA - Old School Iron Gym Summer Showdown w/ VIDEO
The weight room is a place where the trials never end. It is the place where we test ourselves continuously...we struggle to reach one goal, and, as soon as we reach it, there is another and more difficult one to meet. -Dave Tate
![ME Upper: Reverse Mini Band Bench Press [PR!] (w/VIDEO)](http://elitefts.com/cdn/shop/articles/335-reverse-band-bench-press-e1433007623421.jpg?crop=region&crop_height=394&crop_left=87&crop_top=0&crop_width=524&v=1761796909&width=700)
ME Upper: Reverse Mini Band Bench Press [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 10, Day 2 - 8.7.16
Max Effort Upper, World's Meet Prep Begins!
Triceps are cooked, working on a bigger bench is hard work.
Max Effort Deadlift
A good number here would be evidence that my back is still doing well, despite a rocky start to this training cycle.
Double Kettlebell Heaven & Hell !
At the end of an hour class with double bells you can be guaranteed you will be completely destroyed.
Chain Squats, Banded Deads, Sleds & GHR'S ! (w/video's)
All this training after an hour of Kettlebells, how do I do it?
Bells Of Fury!
A nice deload after the big three yesterday, kettlebells are the perfect tool for what ails you.
Sunday last heavy squat for IPA Morgantown
Huge squat day. Feeling really confident under heavy weights.
Squatting Hypertrophy is Hard AF
Hypertrophy block is underway and I am feeling beat to hell! All in all some wonderful training!
Return to Raw: UPA Summer Showdown Meet Recap
The first step in this direction was a successful one!
![ME Lower: Cambered Bar Squats [PR!] (w/VIDEO)](http://elitefts.com/cdn/shop/articles/Cambered-Bar-Squat-445-Smitley_fa87e8ed-68f1-4de0-886f-f5f8c74dc932.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796889&width=1920)
Dillon Ledford - Team Nebobarbell - 2016 IPA Battle of The Beast with meet VIDEO....
Young gun getting it done....
Week 7, Day 2 - Shoulders & Triceps
Off-Season Strongman Hypertrophy - Worked the Log in this week.