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Block 6, Wave 1 - Strongman Saturday (T-Minus 2 Weeks to Brute Comp)

Block 6, Wave 1 - Strongman Saturday (T-Minus 2 Weeks to Brute Comp)

— Andy Deck
Tagged: Training Log
Two weeks out from competition and the plan is finally coming together
Block 6, Wave 1 - DL

Block 6, Wave 1 - DL

— Andy Deck
Tagged: Training Log
Decent deadlifting definitely does develop delightful disposition
Block 6, Wave 1 - BP

Block 6, Wave 1 - BP

— Andy Deck
Tagged: Training Log
Progress toward getting strong(er) in the face of increasing school demands heading into finals week(s)
80% Bench

80% Bench

— Tarra Oravec
Tagged: Training Log
80% Bench
Wk7 Day2, Triphasic Heavy Upper, Heavy Doubles

Wk7 Day2, Triphasic Heavy Upper, Heavy Doubles

— Christian Anto
Tagged: Training Log
Fail bus rilling through the bench day 7 weeks out
Week 2 Day 1 - Off Season Training....well not really training....

Week 2 Day 1 - Off Season Training....well not really training....

— Joey Smith
Tagged: Training Log
That beach life tho....
The Big Three!

The Big Three!

— Sheri Whetham
Tagged: Training Log
Squat, deadlifts, bench, living learning passing on all in a nights work.
Prowler sprints

Prowler sprints

— Marshall Johnson
Tagged: Training Log
Fatty sprints
My Experience at the Activation Sport Course this Past Weekend

My Experience at the Activation Sport Course this Past Weekend

— Joe Schillero
Tagged: Training Log
By far one of the most valuable continuing education experiences I've been a part of.
ME Upper: Floor Press [PR!] (w/VIDEO)

ME Upper: Floor Press [PR!] (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Strength Block; Wk 8, Day 2 - 7.31.16
Delts and Triceps

Delts and Triceps

— Marshall Johnson
Tagged: Training Log
Great night at MetroFlex Fargo
Chest and Shoulder Pump

Chest and Shoulder Pump

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Strength Block; Week 9, Mini Session 1 - 8.1.16
Back & Biceps.

Back & Biceps.

— Mark Dugdale
Tagged: Training Log
Training at City Athletic Club in Las Vegas - an awesome gym!
Wk7 Day1, Triphasic Heavy Lower, Heavy Doubles

Wk7 Day1, Triphasic Heavy Lower, Heavy Doubles

— Christian Anto
Tagged: Training Log
Missed it last heavy day, NOT THIS TIME
Week 6, Day 3 - Quads, Hamstrings & Back

Week 6, Day 3 - Quads, Hamstrings & Back

— Chase Karnes
Tagged: Training Log
550 x 12 trap bar deadlift (video).
Week 6, Day 2 - Shoulders & Triceps

Week 6, Day 2 - Shoulders & Triceps

— Chase Karnes
Tagged: Training Log
This killed my triceps.
Week 5 / Day 2 - Upper Accessory Work & viking press video clip

Week 5 / Day 2 - Upper Accessory Work & viking press video clip

— Jo Jordan
Tagged: Training Log
Week 5 / Day 2 - upper accessory work and a viking press video clip
Week 1 Day 2 - Off Season Training - Lower Body....

Week 1 Day 2 - Off Season Training - Lower Body....

— Joey Smith
Tagged: Training Log
I am currently in a handicap stall and still cant get up....
Training [08/1/16]

Training [08/1/16]

— Mickey Belaineh
Tagged: Training Log
Training [08/1/16]
Light Bodybuilding Day #3

Light Bodybuilding Day #3

— Mario D'Amico
Tagged: Training Log
Super light weight to move blood around.
Deadlifts and Back Pain

Deadlifts and Back Pain

— Tarra Oravec
Tagged: Training Log
I'm not really sure what happened, or what is wrong, but I had a lot of back pain today.
Barnyard barbell

Barnyard barbell

— Shane Church
Tagged: Training Log
Barnyard barbell
Week 1 Day 1 - Off Season Training - Upper Body....

Week 1 Day 1 - Off Season Training - Upper Body....

— Joey Smith
Tagged: Training Log
I can see dead people....
Wednesday July 20, 2016

Wednesday July 20, 2016

— Ted Toalston
Tagged: Training Log
Metal M briefs