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Tuesday bench

Tuesday bench

— Casey Williams
Tagged: Training Log
10# training PR for my raw bench...not bad for a geared training cycle
Training Week [post-bar madness; 3 Weeks Out]

Training Week [post-bar madness; 3 Weeks Out]

— Mickey Belaineh
Tagged: Training Log
Done with the Bar Exam! Thank god I'm back to a routine/ regular training schedule
Thursday squats

Thursday squats

— Casey Williams
Tagged: Training Log
This is the most I've ever had on my back and damn it feels good.
Sunday DL and a huge milestone

Sunday DL and a huge milestone

— Casey Williams
Tagged: Training Log
Joined the 800 club today.
Strong(er)

Strong(er)

— Yessica Martinez
Tagged: Training Log
No one does this shit alone.
Squat

Squat

— Amy Wattles
Tagged: Training Log
Preparing for two competitions simultaneously is difficult.
Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....

Shelly Yates - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....

— Joey Smith
Tagged: Training Log
4 IPA World Records, 1st Place Victory, Masters Pro Elite Total, PR's on all lifts and a 400 pound deadlift!....
Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....

Samantha Snowder - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....

— Joey Smith
Tagged: Training Log
PR deadlift, PR total, 1st place victory, millimeters away from her Open Pro Elite Total....
Quick Picks for the Week 7/24/16

Quick Picks for the Week 7/24/16

— Brandon Smitley
Tagged: Training Log
Learn from the best.
Push, Pull, Pause, Repeat.

Push, Pull, Pause, Repeat.

— Sheri Whetham
Tagged: Training Log
Light speed work is good for the soul.
Olympia Bound: Raw ME Squat

Olympia Bound: Raw ME Squat

— Marshall Johnson
Tagged: Training Log
For being a gear whore I'm pretty happy with my current raw squat strength
Lower Body Accessories

Lower Body Accessories

— Mario D'Amico
Tagged: Training Log
Just moving some blood around.
Light "Body Building" Day #2

Light "Body Building" Day #2

— Mario D'Amico
Tagged: Training Log
One more workout of this style and it's rest and get ready for meet day.
Light "Body Building" Day #1

Light "Body Building" Day #1

— Mario D'Amico
Tagged: Training Log
Nice and easy from here on out.
Hitting Squat Opener - 750

Hitting Squat Opener - 750

— Mario D'Amico
Tagged: Training Log
I have never moved 750 this fast!
Hitting Bench Opener - 525

Hitting Bench Opener - 525

— Mario D'Amico
Tagged: Training Log
Last heavy workout of the cycle. Rest and light workouts to follow.
Friday recovery

Friday recovery

— Casey Williams
Tagged: Training Log
Pretty self explanatory. Getting the blood pumping.
Friday Bench: 2nd week back feeling strong!

Friday Bench: 2nd week back feeling strong!

— Marshall Johnson
Tagged: Training Log
Two weeks back and feeling great!
Frame DL, Stones, Medley

Frame DL, Stones, Medley

— Amy Wattles
Tagged: Training Log
I am under orders to rearrange how I am structuring the time and am training approx. 90 min or less THEN do the other things.
Fat Bar Floor Presses

Fat Bar Floor Presses

— Yessica Martinez
Tagged: Training Log
You live for the days that you can have good days.
Cardio and Dave Tate's Death squat throwback vid

Cardio and Dave Tate's Death squat throwback vid

— Marshall Johnson
Tagged: Training Log
Got plenty of cardio moving the gym
Big Benching Again!

Big Benching Again!

— Meana Albersworth
Tagged: Training Log
A rep PR to start the new program!
Back to the Deficit Grind

Back to the Deficit Grind

— Meana Albersworth
Tagged: Training Log
Forever pulling from a deficit
LEGS!

LEGS!

— Mark Dugdale
Tagged: Coaching Training Log
On the 12 year anniversary of my overall 2004 NPC USA Bodybuilding win - Leg Training!