Las Vegas Leg Training!
I bumped up the volume a bit and focused more on hamstrings and glutes for this final workout in Las Vegas.
Flaming Hot Cheetos AKA My Arms
This time he went ham and my arms were like Flaming Hot Cheetos like two minutes into the ordeal.
Block 6, Wave 1 - Strongman Saturday
All things considered, I feel surprisingly ready to compete in a week - I just hope it lasts through finals
DE Upper: Speed Benchin' and Back Attack (w/VIDEO)
Off Season 6 - Strength Block; Wk 9, Day 4 - 8.4.16
![Hip Shift Problems [8/3 Lower Body Training]](http://elitefts.com/cdn/shop/articles/IMG_4698-e1443667853964_c519f9f9-119f-42f8-b470-11bfb574e47d.jpg?crop=region&crop_height=950&crop_left=50&crop_top=0&crop_width=1263&v=1761796590&width=1364)
Box Squats, Rack Pulls & Assistance From Hell ! (w/video's)
It was so hot training I thought I was in hell and I accidentally did cardio.
Block 6, Wave 1 - Assistance II
It always amazes me how exhausting using your noodle instead of your muscles can be
Week 5 / Day 3 - Deadlift Training w/ Video
Week 5 Deadlift training in my Jack deadlifter and with video
Max Effort Bench
I've found through experience that my raw sets are not always a great predictor of how I'll feel in my gear.
![DE Lower: Speed Squats, Box Squats [PR!], and Deficit Deads [PR!] (w/VIDEO)](http://elitefts.com/cdn/shop/articles/475-Deficit-Deadlift-Smitley.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796308&width=1920)
DE Lower: Speed Squats, Box Squats [PR!], and Deficit Deads [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 9, Day 3 - 8.2.16