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Wednesday July 13, 2016

Wednesday July 13, 2016

— Ted Toalston
Tagged: Training Log
Good Mornings
Uncle Brett smashin it

Uncle Brett smashin it

— Shane Church
Tagged: Training Log
Uncle Brett smashin it
Training Cycle Recap - 1 Week Out from First Raw Meet in 3 Years

Training Cycle Recap - 1 Week Out from First Raw Meet in 3 Years

— Joe Schillero
Tagged: Training Log
Best I've felt going into a meet in a while.
davebench

Thursday July 7, 2016

— Ted Toalston
Tagged: Training Log
upper accessory
chalkwall

Thursday July 21, 2016

— Ted Toalston
Tagged: Training Log
speedy benching
Thursday July 14, 2016

Thursday July 14, 2016

— Ted Toalston
Tagged: Training Log
quick bench
The Year of 25...[2016]

The Year of 25...[2016]

— Mickey Belaineh
Tagged: Training Log
Things I want to work on...
elitefts™ Layered

Sunday July 17, 2016

— Ted Toalston
Tagged: Training Log
time for a new bench shirt
Sunday July 10, 2016

Sunday July 10, 2016

— Ted Toalston
Tagged: Training Log
Geared bench work
Saturday July 9, 2016

Saturday July 9, 2016

— Ted Toalston
Tagged: Training Log
Geared Squats
Saturday July 16, 2016

Saturday July 16, 2016

— Ted Toalston
Tagged: Training Log
free squat
Powerlifting course success!

Powerlifting course success!

— Shane Church
Tagged: Training Log
Powerlifting course success!
ME Lower: Reverse Micro Mini Band Squats [PR!] (w/VIDEO)

ME Lower: Reverse Micro Mini Band Squats [PR!] (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Strength Block; Wk 9, Day 1 - 7.30.16
Heavy DB press

Heavy DB press

— Molly Edwards
Tagged: Training Log
This is happening!
Events - Baseline #2

Events - Baseline #2

— Amy Wattles
Tagged: Training Log
I was seriously there 2 1/2 hours before I was able to mentally work towards being willing to do my medley work.
Events - Baseline #1

Events - Baseline #1

— Amy Wattles
Tagged: Training Log
OMG! This event is sooo brutal it's AWESOME!!!
Disconnecting During Meet Prep

Disconnecting During Meet Prep

— Tarra Oravec
Tagged: Training Log
During meet prep I am basically on auto pilot.
Cambered Bar Box Squats

Cambered Bar Box Squats

— Yessica Martinez
Tagged: Coaching Training Training Log
When you're not looking forward to lifting, that's a cue to force yourself to do it, and love it.
Wk6 Day4: Triphasic Training, Light Upper

Wk6 Day4: Triphasic Training, Light Upper

— Christian Anto
Tagged: Training Log
Chains 101 (DOPE)
Wk6 Day3: Triphasic Training, Light Lower

Wk6 Day3: Triphasic Training, Light Lower

— Christian Anto
Tagged: Training Log
two servings of legs back to back.... SUPERSET!!!!!
Week 9 - Prepping for Life - The Heavy Stuff

Week 9 - Prepping for Life - The Heavy Stuff

— Carlos Reyes
Tagged: Training Log
2 big PR's 2 weeks out from the meet. There's no better time to be SFW!
Week 9 - Prepping for Life - The Fluff Stuff

Week 9 - Prepping for Life - The Fluff Stuff

— Carlos Reyes
Tagged: Training Log
Week 9 - Prepping for Life - The Fluff Stuff
Week 5 / Day 1 - Squat Training w/ Video (Full Gear)

Week 5 / Day 1 - Squat Training w/ Video (Full Gear)

— Jo Jordan
Tagged: Training Log
Week 5 squat training in full gear with video of both myself and Neal.
Upper Body Accessories

Upper Body Accessories

— Mario D'Amico
Tagged: Training Log
Opener week is coming up.