Week 6 / Day 3 - Berserker Bench Training w/ video clip
Week 6 Berserker Bench training w/ video clip
The Easiest "Hard" Decision Ever
Unfortunately, competing at Boss of Bosses is off the table. But the next 25 years of my life are looking pretty awesome.
![DE Upper: Speed Bench, Close Grip [PR!], and Back Blastin' (w/VIDEO)](http://elitefts.com/cdn/shop/articles/brandon-smitley-XPC-scaled_ef7ab9c4-9071-420a-8a75-133866fdec3d.jpg?crop=region&crop_height=1702&crop_left=148&crop_top=0&crop_width=2263&v=1761796320&width=2560)
DE Upper: Speed Bench, Close Grip [PR!], and Back Blastin' (w/VIDEO)
Off Season 6 - Strength Block; Wk 8, Day 4 - 7.28.16
Accessory Stuff
This generally takes me an hour and I usually get two sessions like this in per week, in addition to my main sessions.
We All Learn Through Story-Telling
Getting over the fear of failure. Again, and again, and again, and again.
Simple, High Rep Volume Leg Day...With Froyo
Off Season 6 - Strength Block; Week 8, Mini Session 2 - 7.27.16
Melissa Byrd - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
3 IPA World Records, 1st Place Victory, Master Pro Elite Total and PR's on every lift....not a bad day for Lil Momma....
DE Lower: Speed Squats/Pulls, and Hamstring Destruction (w/VIDEO)
Off Season 6 - Strength Block; Wk 8, Day 3 - 7.26.16
Back & Biceps
Programming my own workouts for the short-term, with this falling on a primary workout day.
Week 5, Day 4 - Lower Body
Triple Drop Set on Front Squats - 275x8, drop to, 225x8, drop to 185x6, drop to 135x6
