![ME Upper: Swiss Bar Benching vs Bands [PR!] (w/VIDEO)](http://elitefts.com/cdn/shop/articles/brandon-531_f1e2f1a3-db96-452e-b481-1cadd089fc10.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796909&width=700)
ME Upper: Swiss Bar Benching vs Bands [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 8, Day 2 - 7.24.16
![ME Lower: Spider Bar Squats [PR!] (w/VIDEO)](http://elitefts.com/cdn/shop/articles/MGG-Torque-Hit-Smitley.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796893&width=1920)
High Bar Squats are the Devil and People Who Enjoy Them Are Crazy
Let's see. If I actually increase my leg strength, will it increase my raw squat? I wonder!!!
DL, Farmers & My Vert Challenge
And faster than a speeding bullet, my ego stepped up to the plate.
Deadlifts, GHR's & Cookies!
The icing between the cookie, GHR's should be in every training session.
Week 11 Day 2 - Last Heavy Deadlift Pulls of training cycle with VIDEO....
Some gainz on the deadlift for this bench only guy....
![Training The Week of the Bar Exam [~4 Weeks Out]](http://elitefts.com/cdn/shop/articles/IMG_4698-e1443667853964_e029954e-5317-420e-807f-e1389360acf0.jpg?crop=region&crop_height=950&crop_left=50&crop_top=0&crop_width=1263&v=1761797601&width=1364)
Lower Body Accessories - Starting to Wind Things Down
Keeping the joints fresh and filled with blood.
Block 5, Wave 3 - Strongman Saturday with a Highland Games Flavor
I might have to kilt up and try throwing things in competition sometime soon
