Raw bench with a rep-pr!
I got through the first 5 sets really easily, so I decided to push the weight on the last set to 315. I still got 6, which is a rep pr by one rep.
Olympia Bound: ME hanging goodmorning
Knee wrapped cambered bar hanging good morning bodyweight 2016 PR
Katelyn Smith - Team Nebobarbell - 2016 IPA Battle of The Beast meet VIDEO....
Daughter, athlete, basketball player, straight A student....powerlifter....
Block 6, Wave 1 - SQ
Not even the start of a fortnight of final exams and already I'm the rear float in the stupid parade
Wk6 Day2: Triphasic Training, Medium Lower
The facial expression you give when your brain and ego say, "Lets go belt-less"
Max Effort Squats
The 420 was a grind, but a clean rep. I called it there because given the tension at the top, I was already well above my max squat at the top range of the movement.
Chest, Shoulders & Triceps
Doing my best to keep things at a moderate intensity level for the next few weeks!
Wk6 Day1: Triphasic Training, Medium Upper
Still wrecked from weekend training, but these weights don't give a F!
