All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Week 5, Day 1- Chest & Biceps

Week 5, Day 1- Chest & Biceps

— Chase Karnes
Tagged: Training Log
Off-Season Strongman Hypertrophy
Week 4, Day 4 - Traps and Back

Week 4, Day 4 - Traps and Back

— Chase Karnes
Tagged: Training Log
Strongman Off-Season Hypertrophy
Olympia Bound: Raw squats PR 700x2

Olympia Bound: Raw squats PR 700x2

— Marshall Johnson
Tagged: Training Log
Building a solid raw base
First Day Back to Training

First Day Back to Training

— Meana Albersworth
Tagged: Training Log
A good training session after taking a week off.
First Day Back to the Straight Bar...725x3

First Day Back to the Straight Bar...725x3

— Joseph Sullivan
Tagged: Training Log
Passion, fury, and frustration culminating in a stupid PR by 50lbs.
A New Gym

A New Gym

— Tarra Oravec
Tagged: Training Log
A New Gym
Week 7 / Day 4 - Bench Training w/ video

Week 7 / Day 4 - Bench Training w/ video

— Jo Jordan
Tagged: Training Log
Week 7 berserker bench training with video
Take a break and reflect. Must read.

Take a break and reflect. Must read.

— Molly Edwards
Tagged: Training Log
Optimism breeds success.
Olympia Bound: Raw bench

Olympia Bound: Raw bench

— Marshall Johnson
Tagged: Training Log
Finally back on the adults bench!
Olympia Bound: Prowler sprints and back

Olympia Bound: Prowler sprints and back

— Marshall Johnson
Tagged: Training Log
Olympia Bound: Prowler sprints and back
Last week's squats

Last week's squats

— Dave Kirschen
Tagged: Training Log
Last week's squats
DE Upper: Swiss Bar Speed Bench and Back Training (w/VIDEO)

DE Upper: Swiss Bar Speed Bench and Back Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Strength Block; Wk 7, Day 4 - 7.21.16
Elitefts Deadlift Rug

Week 7 / Day 3 - Deadlift Work

— Jo Jordan
Tagged: Training Log
Week 7 deadlift work and technique work with video clip
Tuesday bench

Tuesday bench

— Casey Williams
Tagged: Training Log
shirt work up to 645x1
Thursday Squats

Thursday Squats

— Casey Williams
Tagged: Training Log
Heaviest squat I ever hit in the gym, gear or not, so that's a win.
Extra Leg Pump Work

Extra Leg Pump Work

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Strength Block; Week 7, Mini Session 2 - 7.20.16
Deadlift PR

Deadlift PR

— Tarra Oravec
Tagged: Training Log
Deadlift PR
DE Lower: Speed Squats, Heavy Reverse Band Deadlifts (w/VIDEO)

DE Lower: Speed Squats, Heavy Reverse Band Deadlifts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Strength Block; Wk 7, Day 3 - 7.19.16
Wk5 Day2: Triphasic Training, Light Lower

Wk5 Day2: Triphasic Training, Light Lower

— Christian Anto
Tagged: Training Log
Four man crew on light day = fixing problem squats, all day, every day.
What's that Fistful of Pills For?

What's that Fistful of Pills For?

— Carlos Reyes
Tagged: Training Log
A quick piece on some of the less glamorous supplements I take for general health.
Week 7 - BOB3 Prep

Week 7 - BOB3 Prep

— Carlos Reyes
Tagged: Training Log
In a sport where there's always something to work on, sometimes...there is nothing to work on other than just continuing to work. Strength conundrums!
Sumo Deads

Sumo Deads

— Yessica Martinez
Tagged: Training Log
Breaking down the fundamentals of sumo deadlifts.
Secondary Back & Biceps

Secondary Back & Biceps

— Mark Dugdale
Tagged: Training Log
This workout mirrors my typical secondary/pump back workout.
Physio doesn't work

Physio doesn't work

— Shane Church
Tagged: Training Log
Physio doesn't work