Heavy Benching - I've Found My Opener
Down! Down! Down! Belly up! Belly up! Press! Flare! Flare! - Things you hear during a multiply bench session.
Cambered Bar Bench Press Reps and Sets and Volume
As much as i hate the McDonald Bench Bar, it's going to be an integral tool working on hypertrophy coming back from injury. I hope to reach my former strength in the same amount of time I was off, so two-ish months.
Week 6 - BOB3 Prep
A solid training session on my weakest lift, the deadlift, boosted confidence for the rest of the week's training.
Sunday Squatzzz & Living, Learning Passing On!
Team training, helping others, 40th Anniversary party, lots of Family and wow what a day!
Shut Up And Train Bells!
Training session designed by Bethany tonight, she really digs deep and works our weaknesses.
![ME Lower: Bow Bar Squats vs Chains [PR!] (w/VIDEO)](http://elitefts.com/cdn/shop/articles/Bow-Bar-Squat-vs-Chains-Smitley_7cd37761-5b40-4cb5-80b7-8bf82e6ed54f.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796888&width=1920)
ME Lower: Bow Bar Squats vs Chains [PR!] (w/VIDEO)
Off Season 6 - Strength Block; Wk 7, Day 1 - 7.16.16
![5 Weeks Out from Newport Open [1 Week from Bar exam]](http://elitefts.com/cdn/shop/articles/Mickey-USAPL-Header_1c55e808-ac2d-4ba6-b075-69c6a188f0ab.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761795893&width=700)
5 Weeks Out from Newport Open [1 Week from Bar exam]
Almost done with the Bar-- still getting training in!
Stupid Grip Feat Of The Week & Squat
It's become pretty clear that given the opportunity, I am going to do something foolish with my grip training each week. This week there was a new frame in the gym so I figured I would test it out.
Strict OHP: 185x8 (Video) & 215x2
Beginning of this training cycle my best was 185x3; moving in the right direction!