Wk2 Day1 Triphasic Training: Light Lower
Triphasic adding in a "light day" and "BANDS"?!?! what is this !
My Opinion on Touch-and-Go VS Dead Stop Deadlift Reps
The pros and cons of both and when to utilize each.
Upper Body Training First Time Back Post Surgery
Coming back from the blow up bicep, but thanks to being young I seem to be healing very well. Still unstable and shaky, but the atrophy hasn't been too terrible.
Week 5, Day 3 - BOB3 Prep
Bodyweight's dropping for no apparent reason, but benching is still feeling strong.
Week 5, Day 2 - BOB3 Prep
Heavy squats, with a greater appreciation for fully attached quad tendons.
Week 5, Day 1 - BOB3 Prep
Back in the saddle with a more consistent training week after 2 less than ideal week.
Week 4 - BOB3 Prep
Nose bleeds from hell, *almost* quad tears, and learning a valuable lesson on when to back off. What a week.
Week 3 - BOB3 Prep
A pretty good strain and a tight schedule made for a challenging week, but overall a solid group of training. Eyes on the prize.
Strict OHP: 175x11 (Video) / Another rep PR & better speed after tip from Murph
Getting my through quicker on the press made a big difference.
Squat: 360x11 (video) / with Paused Down Sets
Changes in technique for new style are continuing to slowly improve.