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deadlift

Speed pulls

— Dave Kirschen
Tagged: Training Log
I did these wth no belt and a double overhand grip (no hook) since I am trying to address both abdominal and grip strength
Re-learning the deadlift

Re-learning the deadlift

— Yessica Martinez
Tagged: Training Log
Going back to the basics.
Number Two! 695x3 and Another Nosebleed!

Number Two! 695x3 and Another Nosebleed!

— Joseph Sullivan
Tagged: Training Log
695x3. If I match my old straight bar PR I will annihilate it when I get my arm back.
I'm so Proud!

I'm so Proud!

— Shane Church
Tagged: Training Log
I'm so Proud!
Canada Day Bell Buster!

Canada Day Bell Buster!

— Sheri Whetham
Tagged: Training Log
Happy Canada Day, a few bells, a few minutes and a few fireworks.
Back

Back

— Shane Church
Tagged: Coaching Training Log
Back
Wednesday June 22, 2016

Wednesday June 22, 2016

— Ted Toalston
Tagged: Training Log
Safety bar box squats
hero yoke

Wednesday June 15, 2016

— Ted Toalston
Tagged: Training Log
SS Yoke bar squats
Upper Body Assistance Work

Upper Body Assistance Work

— Mario D'Amico
Tagged: Training Log
Everyone likes bigger pecs. Titty city.
Training [7 Weeks Out]

Training [7 Weeks Out]

— Mickey Belaineh
Tagged: Training Log
7 Weeks Out
Thursday June 16, 2016

Thursday June 16, 2016

— Ted Toalston
Tagged: Training Log
Pressing and chinning
Throwback Thursday - Log Pressing

Throwback Thursday - Log Pressing

— Chase Karnes
Tagged: Training Log
It's a marathon, not a sprint. Consistency, Time, Patience and Passion.
The Journey: DL

The Journey: DL

— Amy Wattles
Tagged: Training Log
Coming into a new training cycle after a competition feels like starting a 1000 mile journey after just finishing one.
Shirt bench

Shirt bench

— Dave Kirschen
Tagged: Training Log
Really good day. Can't wait to see what this shirt can really do!
Saturday June 18, 2016

Saturday June 18, 2016

— Ted Toalston
Tagged: Training Log
Fatbar deads
Pro Women's Worlds Events Announced

Pro Women's Worlds Events Announced

— Amy Wattles
Tagged: Training Log
Today was the day I've been waiting on, events were listed for Pro Women's Worlds in Louisville, KY in October.
Only In Canada Eh?

Only In Canada Eh?

— Sheri Whetham
Tagged: Training Log
What would you do with this 115 Lb Kettlebell?
My 15 Minutes of Youtube fame and goof-dom...

My 15 Minutes of Youtube fame and goof-dom...

— Mickey Belaineh
Tagged: Training Log
Youtube Interview with MegSquats!
Max Effort Upper - Floor Press

Max Effort Upper - Floor Press

— Mario D'Amico
Tagged: Training Log
Working on getting that horseshoe tricep.
elitefts-team-flag-shirt

Lower Body Pump

— Mario D'Amico
Tagged: Training Log
My quads hate me after front squats. When you walk out of the gym like a new born giraffe.
Kettlebell Metabolic Conditioning 101 !

Kettlebell Metabolic Conditioning 101 !

— Sheri Whetham
Tagged: Training Log
Double bell 2 min sets, double your pleasure, double your work in half the time.
Hump Day Bench Gains !

Hump Day Bench Gains !

— Sheri Whetham
Tagged: Training Log
My weakest lift has now become my favourite to train.
Gymming

Gymming

— Shane Church
Tagged: Training Log
Gymming
Got Hope?

Got Hope?

— Yessica Martinez
Tagged: Training Log
HopeKids exists to restore hope and transform the lives of children with life-threatening medical conditions, their families and the communities in which we serve.