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Few Deadlift Tips

Few Deadlift Tips

— Marshall Johnson
Tagged: Training Log
Keep your nutz on the bar, or whatever you have hanging down there
Bi's and Tri's

Bi's and Tri's

— Marshall Johnson
Tagged: Training Log
Big Pump'n
Berserker Fortify: ME Bench

Berserker Fortify: ME Bench

— Marshall Johnson
Tagged: Training Log
Love my noodle
Berserker Fortify: Final squat

Berserker Fortify: Final squat

— Marshall Johnson
Tagged: Training Log
Opener of 750lbs then shut it down
40 Sets of Arms!

40 Sets of Arms!

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 4, Day 3 - 6.27.16
Deadlifts

Deadlifts

— Molly Edwards
Tagged: Coaching Training Log
Weight is moving on up
Training Videos!

Training Videos!

— Mickey Belaineh
Tagged: Coaching Training Log
Training Highlights!
Work Update

Work Update

— Ted Toalston
Tagged: Training Log
New Position
Week 9 Day 2 - Lower Body....

Week 9 Day 2 - Lower Body....

— Joey Smith
Tagged: Training Log
If I would have only listened when I was younger....
Week 2, Day 1 - Chest & Biceps

Week 2, Day 1 - Chest & Biceps

— Chase Karnes
Tagged: Training Log
I stopped worrying about the weight I was using...
Week 1, Day 4 - Leg Day

Week 1, Day 4 - Leg Day

— Chase Karnes
Tagged: Training Log
That's a lot of volume.
Week 1, Day 3 - Traps & Back

Week 1, Day 3 - Traps & Back

— Chase Karnes
Tagged: Training Log
Off-Season Hypertrophy for Strongman
Week 1, Day 2 - Shoulders & Triceps

Week 1, Day 2 - Shoulders & Triceps

— Chase Karnes
Tagged: Training Log
I saw veins in this session I didn't know I even had.
Tuesday June 7, 2016

Tuesday June 7, 2016

— Ted Toalston
Tagged: Training Log
Box Jumping
elitefts 3-d logo

Thursday June 9, 2016

— Ted Toalston
Tagged: Training Log
Benching and Chins
Thinking about Vulnerability in Strength and Fitness...

Thinking about Vulnerability in Strength and Fitness...

— Mickey Belaineh
Tagged: Training Log
What does real vulnerability look like?
The Weight Update

The Weight Update

— Amy Wattles
Tagged: Training Log
I went on a binge and ate ALL THE FOODS!
The First of Two SSB PRs!

The First of Two SSB PRs!

— Joseph Sullivan
Tagged: Training Log
Number one!
Sunday June 12, 2016

Sunday June 12, 2016

— Ted Toalston
Tagged: Training Log
floor press with chain
Saturday June 11, 2016

Saturday June 11, 2016

— Ted Toalston
Tagged: Training Log
Reverse band squats
Quick & Easy Meal - No Cooking Required

Quick & Easy Meal - No Cooking Required

— Chase Karnes
Tagged: Training Log
All you need is a microwave.
More Leg Training (w/VIDEO)

More Leg Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 6 - Hypertrophy Block; Wk 4, Day 1 - 6.25.16
Meet Update

Meet Update

— Ted Toalston
Tagged: Training Log
Signed up!
How Do You Eat All Those Carbs?

How Do You Eat All Those Carbs?

— Chase Karnes
Tagged: Training Log
My go-to choices to get in a lot of carbs.