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Thursday May 5, 2016

Thursday May 5, 2016

— Ted Toalston
Tagged: Training Log
Speed bench
Thursday May 12, 2016

Thursday May 12, 2016

— Ted Toalston
Tagged: Training Log
more benching....raw...
The Sunday crew!

The Sunday crew!

— Shane Church
Tagged: Training Log
The Sunday crew!
Sweet shoulder pump

Sweet shoulder pump

— Shane Church
Tagged: Training Log
Sweet shoulder pump
Sunday speed squats/deadlifts

Sunday speed squats/deadlifts

— Casey Williams
Tagged: Training Log
First day in Metal V-type squatter and it went pretty well...
Sunday May 8, 2016

Sunday May 8, 2016

— Ted Toalston
Tagged: Training Log
bench pressing...
Sunday May 1, 2016

Sunday May 1, 2016

— Ted Toalston
Tagged: Training Log
shirt issues or strength issues...
Saturday May 7, 2015

Saturday May 7, 2015

— Ted Toalston
Tagged: Training Log
Ace on Ace....
Quick Picks for the Week 5/22/16

Quick Picks for the Week 5/22/16

— Brandon Smitley
Tagged: Training Log
Flying makes for great reading time.
Pull it!

Pull it!

— Molly Edwards
Tagged: Training Log
Hard work vs. talent? You decide.
Project Eat the Same Thing Every Day...

Project Eat the Same Thing Every Day...

— Mickey Belaineh
Tagged: Training Log
Project Eat the Same Thing Every Day...
One Week Out??: DL

One Week Out??: DL

— Amy Wattles
Tagged: Training Log
One Week Out??: DL
New Cycle, New Shirt

New Cycle, New Shirt

— Dave Kirschen
Tagged: Training Log
The 600 was really easy, and the lockout was nice and solid!
Close grip Bench

Close grip Bench

— Shane Church
Tagged: Training Log
Close grip Bench
Andy Deck2

Block 4, Wave 3 - BP

— Andy Deck
Tagged: Training Log
How not to fuel up before a training session
Big Bench Day

Big Bench Day

— Meana Albersworth
Tagged: Training Log
I get by with a little help from my friends
~10 Weeks Out: W2-D1

~10 Weeks Out: W2-D1

— Mickey Belaineh
Tagged: Training Log
W2: D1 Training (~10 weeks out)
Week 4 Day 4 - Multiply Squats with VIDEO....

Week 4 Day 4 - Multiply Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Smooth as butta....
Week 1 of Following a MACRO Based Diet

Week 1 of Following a MACRO Based Diet

— Meana Albersworth
Tagged: Training Log
Don't worry, I won't start hash-tagging IIFYM or FITFAM
Training for USPA Nationals - Week 4

Training for USPA Nationals - Week 4

— Meana Albersworth
Tagged: Training Log
Overall a fun week of training! 7 weeks out.
Progessive training.

Progessive training.

— Molly Edwards
Tagged: Training Log
Don't stop get it get it!
Primary Leg Day

Primary Leg Day

— Mark Dugdale
Tagged: Training Log
1 week out from the Toronto Pro Supershow!
Lower Training & The APF Nationals

Lower Training & The APF Nationals

— Jo Jordan
Tagged: Training Log
Lower Training and APF Nationals
I still suck at the deadlift (but I'm getting better)

I still suck at the deadlift (but I'm getting better)

— Dave Kirschen
Tagged: Training Log
I know I could have done it sumo and kept up with the pack, but now that I'm healthy, It's time to start addressing weaknesses, and this is the most glaring one I have.