Pick a Few Things That Work and Give Them 100% / First Week of Beltless Deadlifts & Front Squats (Video)
Reading through Jim Wendler's training philosophy always tends to help me refocus my own.
Leg Pump: Crazy Blood Flow
APF Illinois State/Equipped Nationals Meet Prep; Wk 4, Mini Session 2 - 4.6.16
DE Upper: Cambered Bar Speed Bench, Wide Grip PR, Back Attack (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 4, Day 4 - 4.7.16
Block 3, Wave 3 - Assistance I
Despite increased stress and increased frustration today, I seem to be making progress with my training
Upper Extra Work Making Up For Meet Weekend
APF Equipped Nationals Meet Prep; Wk 4, Mini Session 1 - 4.4.16
Rebuilding: 8 Weeks Out, Event Day
Events didn't wipe me out, my recovery was good and was able to get through all of that in 1 1/2 hours.
Rebuilding: 7 Weeks Out, Squat
I took yesterday to refocus on getting things just right so I back tracked and did more work with the SquatGuide.
Raw bench
The first couple of weeks were pretty easy, and I expected this week to be a little harder, since my raw bench is so low right now. Fortunately, I was wrong, and this week was the easiest.
More Deficit Pulls
Man Steve is really mean to you - after I tell anyone about my deadlift programming
Got 2 Bells And 30 Mins ?
Give me 30 mins of your time to kick your ass, trust me when I say metabolic conditioning, there is nothing better than kettlebells, oh and a P.R. for me tonight.
DE Lower: Cambered Bar Speed Squats, Pause Squat Cardio, Heavy Deads vs Chains (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 4, Day 3 - 4.5.16