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Atlanta/Augusta trip

Atlanta/Augusta trip

— Casey Williams
Tagged: Training Log
Yessie competed and I seminar-ed, well we seminar-ed.
Week 3, Days 1 and 2 - Low Bar Epiphany and Press Pondering

Week 3, Days 1 and 2 - Low Bar Epiphany and Press Pondering

— Carlos Reyes
Tagged: Training Log
Week 3, Days 1 and 2 - Low Bar Epiphany and Press Pondering
Week 2, Day 5 - Super Set Frenzy

Week 2, Day 5 - Super Set Frenzy

— Carlos Reyes
Tagged: Training Log
Week 2, Day 5 - Super Set Frenzy
TPS Malden, Where Everybody Knows Your Name [W1:D1]

TPS Malden, Where Everybody Knows Your Name [W1:D1]

— Mickey Belaineh
Tagged: Training Log
New Training Cycle, and hanging with MF Swede and Brandon Lilly
Quick Picks for the Week 3/27/16

Quick Picks for the Week 3/27/16

— Brandon Smitley
Tagged: Training Log
Holy hell was there content this past week!
Primary Legs

Primary Legs

— Mark Dugdale
Tagged: Training Log
The pump today was out of this world!
Monday night tire flips

Monday night tire flips

— Marshall Johnson
Tagged: Training Log
Its flippin time
Lower Speed, 5 Months Post Shoulder Surgery!

Lower Speed, 5 Months Post Shoulder Surgery!

— Sheri Whetham
Tagged: Training Log
Cambered bar squat with chains is a great duo!
Lower assitance

Lower assitance

— Molly Edwards
Tagged: Training Log
Lower assitance
Chad Aichs: Reno Hardcore Video #2

Chad Aichs: Reno Hardcore Video #2

— Marshall Johnson
Tagged: Training Log
Chad Aches
snow prowlers

Block 3, Wave 3 - SQ

— Andy Deck
Tagged: Training Log
When in doubt, listen to your body!
Bench day. More 5th set fun

Bench day. More 5th set fun

— NULL
Tagged: Training Log
405x10 on 5th set
APF Illinois State Meet Report

APF Illinois State Meet Report

— Brandon Smitley
Tagged: Training Log
Where I lifted more in the warm up room, than on the platform.
TUESDAY

TUESDAY

— Chris Janek
Tagged: Coaching Training Log
TUESDAY
Monday

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday
Meet Write Up

Meet Write Up

— Yessica Martinez
Tagged: Training Log
USPA Georgia Open results
First Week of The Training Rebuild Continues.. / Bench Press 3x8 w/ 7 RPE (Video)

First Week of The Training Rebuild Continues.. / Bench Press 3x8 w/ 7 RPE (Video)

— Joe Schillero
Tagged: Training Log
Excited about the direction moving forward.
Double Kettlebell Metabolic Madness (w/videos)

Double Kettlebell Metabolic Madness (w/videos)

— Sheri Whetham
Tagged: Training Log
Crazy double night, team training and Ken's platform debut for the upcoming relay event, 5 days out!
CTP Training Cycle 3 Day 2

CTP Training Cycle 3 Day 2

— Christian Anto
Tagged: Training Log
Down a training partner, so what is one to do? GET ALL THE BICEP GAINZ!!!
Cardio and Core

Cardio and Core

— NULL
Tagged: Training Log
Going to crush what you can and walk around what I cant.
Block 3, Wave 3 - OH

Block 3, Wave 3 - OH

— Andy Deck
Tagged: Training Log
Well, pullups are getting easier
All in My Feels and a Saturday Night Pump

All in My Feels and a Saturday Night Pump

— Tarra Oravec
Tagged: Training Log
Or maybe I just make excuses until I'm actually forced to wake up and stop pissing around.
11 Weeks Out - Log Clean & Press (VIDEO), Incline Axle & More

11 Weeks Out - Log Clean & Press (VIDEO), Incline Axle & More

— Chase Karnes
Tagged: Training Log
I felt like crap today. Mentally I just wasn't in it.
10 Weeks Out - Front Squats & Deadlifts (VIDEOS), Lunges and GHRs

10 Weeks Out - Front Squats & Deadlifts (VIDEOS), Lunges and GHRs

— Chase Karnes
Tagged: Training Log
The weights didn't necessarily feel light, but I felt strong and fast on each rep.