A Little TLC From Dr. Ken & Boom, 275 Lb Squat!
Everyone needs a Dr. Ken Kinakin in their corner and thanks to him I got back under some heavyish weights!
Block 3, Wave 1 - Assistance II
If I KO myself with my weight vest while doing box jumps, I just hope it gets captured on video
Block 3, Wave 1 - A Very Early Strongman Saturday
Follow Andy Deck as he finishes his last semester of classes for Physical Therapy school the first week of May (preparing to graduate in September). In the midst of school and studying for boards, his next competition will be the United States Strongman Nationals presented by Cerberus Strength USA this June in New York.
12 Weeks Out - Farmers, Fingal Fingers & Stones
Since I don't have a fingal finger implement to train on, I rigged one up the best I could.
Rebuilding: Strongman/Grip Competition Plans
I am thrilled to be back to competing in strongman and finding my passion to train once again.
One of the Hardest Sessions of My Life
Life, training, and excelling never get easier. You simply get better and better. We are emotional beings and when using that emotion to fuel training, whether it's due to passion or pain, a fire can be lit under you that is unimaginable by people who have never felt this drive. It's hard to put into words, but my face in this video says it all.
ME Upper: Floor Press vs Chains (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Day 2 - 3.13.16
Last training session before peaking cycle
Finishing out my mesocycle with the easiest deadlift session I've had in a while.
Extra Upper Work on Pie Day...Without the Pie
APF Illinois State/Equipped Nationals Meet Prep; Wk 1, Mini Session 1 - 3.14.16
CTP Training Cycle1 Day3 (Commercial gym flow and freaking selfies)
Commercial gyms, selfies, and all the gains!
The Cambered Bar Returns With Vengeance
Some shoulder issues are effecting my Close Grip Benching. However, a lot of the time as an athlete and as a competitor the name of the game is how to adapt and overcome!
