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JLdead

Week 6 Day 2 - Deadlift....

— Joey Smith
Tagged: Training Log
Man that sucked....
Wave 3 - BP

Wave 3 - BP

— Andy Deck
Tagged: Training Log
The dumbbell felt HUGE in my tiny hand
The Happiness Advantage

The Happiness Advantage

— Casey Williams
Tagged: Training Log
Principle #2: The Fulcrum and the Lever; Changing Your Performance by Changing Your Mindset
Squat Opener for XPC Finals (Video)

Squat Opener for XPC Finals (Video)

— Joe Schillero
Tagged: Training Log
680lbs & 740lbs / 2 Weeks Out from XPC Finals
Quick Picks for the Week 2/14/16

Quick Picks for the Week 2/14/16

— Brandon Smitley
Tagged: Training Log
A strong lineup this week!
Leg Day !

Leg Day !

— Sheri Whetham
Tagged: Training Log
Safety squats, box squats, front squats, GHR's, wow what a burn!
Kettlebell Technique Training, Snatches Galore!

Kettlebell Technique Training, Snatches Galore!

— Sheri Whetham
Tagged: Training Log
Keeping calm and snatching on, working hard on endurance, technique and strength.
DON'T MAJOR IN ASSISTANCE WORK, BUT AT LEAST MINOR IN IT

DON'T MAJOR IN ASSISTANCE WORK, BUT AT LEAST MINOR IN IT

— Vincent Dizenzo
Tagged: Training Log
Thanks to Rhodes and Wendler I am starting to figure out how assistance fits in with my program
DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)

DE Upper: Speed Bench, Close Grip PR, Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 8, Day 4 - 2.18.16
Circa Max Squat Deload @ Purdue University (Video)

Circa Max Squat Deload @ Purdue University (Video)

— Joe Schillero
Tagged: Training Log
5x2 w/ 405+Average Bands / 2 Weeks Out from XPC Finals
Bonus Day

Bonus Day

— Amy Wattles
Tagged: Training Log
What if I told you I bent the green nail? Would that mean anything at all to you?
Back Work - Rows, Pull Ups and more

Back Work - Rows, Pull Ups and more

— Chase Karnes
Tagged: Training Log
Building that back.
Friday

Friday

— Chris Janek
Tagged: Coaching Training Log
Friday
Dynamic Bench

Dynamic Bench

— Molly Edwards
Tagged: Coaching Training Log
Try this and feel the benefits.
Iron Will

Week 2 / Day 1 - One more attempt at touching a bench opener

— Jo Jordan
Tagged: Training Log
Week 2 / Day 1 - one more shot at trying to get a bench to touch
Squat

Squat

— Amy Wattles
Tagged: Training Log
A big indicator that has changed is I am getting excited to train again.
OHP

OHP

— Amy Wattles
Tagged: Training Log
I have made some significant changes and returned back to basics in several other areas.
My wife Kathy close grip 215lbs(PR) video

My wife Kathy close grip 215lbs(PR) video

— Marshall Johnson
Tagged: Training Log
Kathy almost hit 225lbs close grip
Laser beam focus.

Laser beam focus.

— Molly Edwards
Tagged: Training Log
Focus and push, doesn't always have to be heavy to work.
Getting My Bench Groove Back !

Getting My Bench Groove Back !

— Sheri Whetham
Tagged: Training Log
The Elitefts Shoulder Saver is also a confidence builder, better bench each week, progress baby !
DL

DL

— Amy Wattles
Tagged: Training Log
Low numbers and it's all good!
Deadlifts and a New Favorite

Deadlifts and a New Favorite

— Yessica Martinez
Tagged: Training Log
It's the little things that count.
BB Arms: I don't think I can take 6 weeks of this shit

BB Arms: I don't think I can take 6 weeks of this shit

— Marshall Johnson
Tagged: Training Log
Prepare to be aroused by this "arm"agedon! Or possibly dry up
Wave 3 - Strongman Saturday

Wave 3 - Strongman Saturday

— Andy Deck
Tagged: Training Log
Making a deal with myself to combine 3 runs into 1 was not my smartest idea