Heavy Bench
If all fails, throw on a slingshot and punish yourself for thinking of the word "fail." There are only lessons learned.
DE Lower: Speed Squats/Pulls, SSB Box Squats, Suspended Good Mornings (w/VIDEO)
XPC Finals Meet Prep; Wk 8, Day 3 - 2.16.16
Bells, Bands & Dr. Ken Kinakin, Perfect Shoulder Rehab!
ROM was lacking during this training session so a trip to see Dr. Ken Kinakin was in order.
![VIDEO: Squat 315x3, 2bd Press 225x1 fast! [W13: D3]](http://elitefts.com/cdn/shop/articles/21043526515_f2f01203e4_o_c1c98956-1c19-4c58-a73b-9f685b71a40a.jpg?crop=region&crop_height=277&crop_left=65&crop_top=0&crop_width=368&v=1761797735&width=500)
![VIDEO: Beltless Deadlift 455x1 [W13: D1, D2]](http://elitefts.com/cdn/shop/articles/25266011381_255e7e4ddd_b-e1456703412963.jpg?crop=region&crop_height=424&crop_left=0&crop_top=39&crop_width=564&v=1761797725&width=564)
Max Effort Bench and Squat
Monday was a shirt day, and I was looking forward to taking a new Ace shirt to a touch for the first time. I had previously taken 545 to a 1 board, so I figured 585 would be able to touch.
Dynamic Lower - Week 4
Sometimes it's good to film your sets; so you can realize you wore the wrong shoes to squat in.
Chest, Shoulders & Triceps
A change in the typical exercise sequence for shoulders and a triset to bring the pain!
