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BB Squat

BB Squat

— Marshall Johnson
Tagged: Training Log
More reps than I've ever wanted to do with 5 plates
Week 5 Day 1 - 4 - Deload Week....

Week 5 Day 1 - 4 - Deload Week....

— Joey Smith
Tagged: Training Log
I don't care what "they" say....
elitefts competition bench press

Week 3 / Day 2 - Bench Training - Opener

— Jo Jordan
Tagged: Training Log
Week 3 bench "opener" for XPC Finals
The Happiness Advantage

The Happiness Advantage

— Casey Williams
Tagged: Training Log
Principle #1:How Happiness Gives Your Brain the Competitive Advantage
Speed Bench - Week 4

Speed Bench - Week 4

— Yessica Martinez
Tagged: Training Log
No video. Who cares. Get. It. Done.
Log Clean & Press, Incline DB's & more

Log Clean & Press, Incline DB's & more

— Chase Karnes
Tagged: Training Log
My shoulder is still feeling pretty good, so I'm slowly working back into the log.
Light Shoulder rehab.

Light Shoulder rehab.

— Molly Edwards
Tagged: Training Log
Get back on the horse.
BB Phase: Shoulders/traps

BB Phase: Shoulders/traps

— Marshall Johnson
Tagged: Training Log
Boulder shoulders
BB Back attack

BB Back attack

— Marshall Johnson
Tagged: Training Log
Back attack
Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video

Week 3 / Day 1 - Squat Training - XPC Finals opener w/ video

— Jo Jordan
Tagged: Training Log
Week 3 squat training - XPC Finals squat opener with video.
Wave 3 - SQ

Wave 3 - SQ

— Andy Deck
Tagged: Training Log
New uses for old accessories and 50 reps of RDL is stupid
tate-bench

Sunday geared benching

— Shane Church
Tagged: Training Log
Sunday geared benching
Saturday pump

Saturday pump

— Shane Church
Tagged: Training Log
Saturday pump
ME Lower: Spider Bar...Spider Bar...Does Whatever a Spider Bar Does (w/VIDEO)

ME Lower: Spider Bar...Spider Bar...Does Whatever a Spider Bar Does (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 8, Day 1 - 2.13.16
Kettlebell Metabolic Madness!

Kettlebell Metabolic Madness!

— Sheri Whetham
Tagged: Training Log
I have not had a good sweat on like that for months, I dropped 5 lbs overnight.
Kaylee's Walk Fundraiser w/video

Kaylee's Walk Fundraiser w/video

— Marshall Johnson
Tagged: Training Log
Kaylee's dream to walk has been granted. $15,000 raised in two months between 4 events.
Client Spotlight: Vanessa

Client Spotlight: Vanessa

— Casey Williams
Tagged: Training Log
Vanessa improving her squat technique and power in just a couple months.
3 Weeks Later.. Touched in the New Bench Shirt / The Reps Approach Really Works (Video)

3 Weeks Later.. Touched in the New Bench Shirt / The Reps Approach Really Works (Video)

— Joe Schillero
Tagged: Training Log
475x1 & 505x1 - Less than 3 Weeks from XPC Finals @ The Arnold Classic
Thursday

Thursday

— Chris Janek
Tagged: Coaching Training Log
Thursday
Monday

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday
Friday

Friday

— Chris Janek
Tagged: Coaching Training Log
Friday
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Training Log
Tuesday
Which wolf are you feeding?

Which wolf are you feeding?

— Casey Williams
Tagged: Training Log
No, officer, I have not been drinking.
Week 4 Day 4 - Multiply Squats with VIDEO....

Week 4 Day 4 - Multiply Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Not bad....