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Wave 3 - OH

Wave 3 - OH

— Andy Deck
Tagged: Training Log
No crappy weather can stand in the way of awesome training
Quick Picks of the Week 2/7/16

Quick Picks of the Week 2/7/16

— Brandon Smitley
Tagged: Training Log
Some Deep Content This Week
Primary Leg

Primary Leg

— Mark Dugdale
Tagged: Training Log
Today starts a new 12-week program!
Heavy Bench/Squats on Valentine's Weekend

Heavy Bench/Squats on Valentine's Weekend

— Yessica Martinez
Tagged: Training Log
Weekend full of love. Lifting heavy. Happy dances. And da babiessss.
Got the flu. Real deal.

Got the flu. Real deal.

— Molly Edwards
Tagged: Training Log
Don't get sick. Stay healthy and know when to rest!
FINALLY BACK TO REAL TRAINING, KIND OF

FINALLY BACK TO REAL TRAINING, KIND OF

— Vincent Dizenzo
Tagged: Training Log
Yay, I got to do more than squat this week.
Final Week of Circa Max / 3 Weeks Out from XPC Finals @ The Arnold (Video)

Final Week of Circa Max / 3 Weeks Out from XPC Finals @ The Arnold (Video)

— Joe Schillero
Tagged: Training Log
3 Weeks until XPC Finals @ The Arnold Classic
Training Week 10

Training Week 10

— Meana Albersworth
Tagged: Training Log
Training from 2 weeks out for CPU Nationals
Squat

Squat

— Amy Wattles
Tagged: Training Log
Feeling good and the pieces will slide right into place.
My Valentine's Gift To Me, Kettlebell Training!

My Valentine's Gift To Me, Kettlebell Training!

— Sheri Whetham
Tagged: Training Log
It's no secret, I love Kettlebells, training on their own, to compliment any strength program, or rehabilitation, they are the best tool in your gym !
My Sunday without training

My Sunday without training

— Casey Williams
Tagged: Training Log
Yessie cleans my house and my dogs live lavishly.
Leaving on a Jet Plane

Leaving on a Jet Plane

— Meana Albersworth
Tagged: Training Log
Leaving on a Jet Plane
Front Squats & Deadlifts

Front Squats & Deadlifts

— Chase Karnes
Tagged: Training Log
I'm pretty happy to be pulling my deadlift max from 5 years ago for speed work now.
Deadlift

Deadlift

— Amy Wattles
Tagged: Training Log
Despite the numbers, I am feeling GREAT. I implemented some changes and things are starting to come together.
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Here is the final week's primary back and biceps workout from my 12 week program!
Wave 2 - Strongman Saturday in the Frozen Tundra

Wave 2 - Strongman Saturday in the Frozen Tundra

— Andy Deck
Tagged: Training Log
The frigid temps couldn't dampen the MAXIMUM EFFORTs put forth today
Strongman Event Day - Conan's, Farmers, Stones

Strongman Event Day - Conan's, Farmers, Stones

— Chase Karnes
Tagged: Training Log
This was my best event day in almost a year. I just felt great and had fun.
DE Upper: Speed Bench, Close Grip, and More Back Work (w/VIDEO)

DE Upper: Speed Bench, Close Grip, and More Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 4 - 2.11.16
team head

Bench

— Amy Wattles
Tagged: Training Log
There is a master plan brewing right now, There have been some changes and more are coming.
Week 10 day 2 - Last Deadlift

Week 10 day 2 - Last Deadlift

— Meana Albersworth
Tagged: Training Log
2 weeks out!
Wave 2 - Assistance II

Wave 2 - Assistance II

— Andy Deck
Tagged: Training Log
Fun fact: Deadpool is a big fan of conjugate periodization
W12 Training Week (2/8-2/12)

W12 Training Week (2/8-2/12)

— Mickey Belaineh
Tagged: Training Log
Training Week in Review
Upper assistance. Video

Upper assistance. Video

— Molly Edwards
Tagged: Training Log
Enforce a positive habit everyday.
Training update

Training update

— Casey Williams
Tagged: Training Log
Or how not training is going...