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Log Press, Pressing & More Upper Body

Log Press, Pressing & More Upper Body

— Chase Karnes
Tagged: Training Log
I'm finally able to press again with minimal pain.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Rest/Pause is the predominant theme of this workout...and I discovered my new favorite shoulder exercise!
Best Valentine's Gift Ever!

Best Valentine's Gift Ever!

— Sheri Whetham
Tagged: Training Log
Not chocolate not flowers not jewelry, this is all you need right here.
Bench Is Back Baby!

Bench Is Back Baby!

— Sheri Whetham
Tagged: Training Log
Another milestone today, I benched 75 Lbs 13 weeks post shoulder surgery, that's progress !
35 wins and 1 loss in 2 seasons. Highlight VIDEO 2015 - 2016 Season....

35 wins and 1 loss in 2 seasons. Highlight VIDEO 2015 - 2016 Season....

— Joey Smith
Tagged: Training Log
BOOM!....
1st Deadlifts Post Shoulder Surgery, Exciting Stuff!

1st Deadlifts Post Shoulder Surgery, Exciting Stuff!

— Sheri Whetham
Tagged: Training Log
Trap bar deadlifts for my first day back to deadlifting post surgery, felt great, 210 lbs like butter !
Week 4 / Day 3 - Deadlift Training

Week 4 / Day 3 - Deadlift Training

— Jo Jordan
Tagged: Training Log
Week 4 deadlift training for the Arnold / XPC finals with a short video.
Andy Deck2

Wave 2 - DL

— Andy Deck
Tagged: Training Log
Deadlifting is more fun than benching because thick erectors are hawt
Raw squats

Raw squats

— Marshall Johnson
Tagged: Training Log
655lbs walked out with video
Hands Up, Baby Hands Up!

Hands Up, Baby Hands Up!

— Sheri Whetham
Tagged: Training Log
13 Weeks post shoulder surgery and my ROM is finally getting there, so happy with my progress, recovery and strength so far, Kettlebells rock for physiotherapy !
Extra Leg Work and New Meet News

Extra Leg Work and New Meet News

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Mini Session 2 - 2.10.16
Extra Day - Lower Body

Extra Day - Lower Body

— Yessica Martinez
Tagged: Training Log
TKEs (Terminal Knee Extension): an exercise we overlook and underestimate.
DE Lower: Speed Squats and Heaviest Deadlift of Prep (w/VIDEO)

DE Lower: Speed Squats and Heaviest Deadlift of Prep (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 3 - 2.9.16
Cardio

Cardio

— NULL
Tagged: Training Log
Shape any one?
XPC Finals update

XPC Finals update

— Casey Williams
Tagged: Training Log
Dave Tate loves messing with people, but he gives great advice too.
Week 4 / Day 2 - Bench Training

Week 4 / Day 2 - Bench Training

— Jo Jordan
Tagged: Training Log
Week 4 Bench Training as bast I can
Saturday UGSS

Saturday UGSS

— Casey Williams
Tagged: Training Log
Doubled 500 on the bench for the first time
ME Upper: Reverse Mini Band Bench (w/VIDEO)

ME Upper: Reverse Mini Band Bench (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Day 2 - 2.7.16
Little Extra Pump - Upper

Little Extra Pump - Upper

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 7, Mini Session 1 - 2.8.16
Deadlifts, Front Squats & More (w/VIDEO)

Deadlifts, Front Squats & More (w/VIDEO)

— Chase Karnes
Tagged: Training Log
Deadlifts felt really good today.
Thursday recovery

Thursday recovery

— Casey Williams
Tagged: Training Log
Still up in the air about the XPC finals
Make them haters hate....

Make them haters hate....

— Joey Smith
Tagged: Training Log
Its taken some hard work to get here but I am not done....
Lesson: Removing your gear

Lesson: Removing your gear

— Shane Church
Tagged: Training Log
Lesson: Removing your gear
Kettlebell Sport Training, 9 weeks out!

Kettlebell Sport Training, 9 weeks out!

— Sheri Whetham
Tagged: Training Log
Training for a 10 minute set of Kettlebell sport is gruelling, this is how the "Outlaws" cope !