Visualization Exercises, Recovery & Digging in for these Final 4 Weeks / Circa Max Wk 2 (Video)
Circa Max Week 2 & Speed Pulls - 4 Weeks Out from XPC Finals @ The Arnold Classic
Primary Leg Workout
The extended set hack squats nearly killed me...but alas you get to do three sets of them!
OPERATION BE LESS FAT – IS THE INTERNET RUINING YOUR DIET
The internet, one of the greatest and worst inventions of all time.
Closerr, Closerrr.. / Week 2 of Breaking in the New Bench Shirt (Video)
Joe Schillero has a Master's Degree in Exercise Physiology and is currently the fitness director at Ohio University. A weekend-regular at the S4 Compound, Joe is currently preparing for the XPC Finals March 4.
Back & Biceps
Perhaps a newly invented back exercise aided in an awesome back and biceps training session!
Meat Bags Game Changer
Now maybe I am behind the loop on this, but my life changed last week. For far too long I've wandered the halls of school with my infamous meat bags.
ME Lower: UGSS - Heavy Squat Day at Elitefts! (w/VIDEO)
Brandon Smitley is a raw powerlifter who holds the all-time world-record squat for the 132-pound weight class at 565 pounds. With a ten-times bodyweight total, Brandon is currently preparing for the XPC Raw Finals March 4.
Holy Crap, I Think My Deadlift is Improving!!!
Big progress with this one, looking forward to the rest of the cycle!
