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Training W11:D1, D2

Training W11:D1, D2

— Mickey Belaineh
Tagged: Training Log
Training Week 11
Lower Pump

Lower Pump

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Mini Session 2 - 2.3.16
Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More...

Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More...

— Chase Karnes
Tagged: Training Log
It feels good to press something again.
Extra Day

Extra Day

— Yessica Martinez
Tagged: Training Log
Train your ligaments and tendons 3 times more than muscle. - Lou
Emily was curious about gear, struggle ensues

Emily was curious about gear, struggle ensues

— Marshall Johnson
Tagged: Training Log
Just relax and let me get my finger out
Wave 2 - SQ

Wave 2 - SQ

— Andy Deck
Tagged: Training Log
Now if I could just get in some conditioning on a regular basis, I'd be firing on all cylinders
Tuesday Bench

Tuesday Bench

— Casey Williams
Tagged: Training Log
So I'll treat this week of training as if I were still going to compete at the Arnold in five weeks. I will reassess the situation next week and go from there.
Released From Physiotherapy Today !

Released From Physiotherapy Today !

— Sheri Whetham
Tagged: Training Log
Now that's progress, when the Physiotherapist says I'm releasing you. Get strong and stay strong for better recovery is a must.
Pause squats. Video.

Pause squats. Video.

— Molly Edwards
Tagged: Training Log
Trust the process.
OHP and Bench'n

OHP and Bench'n

— Marshall Johnson
Tagged: Training Log
Form tweak that might pay off
ME Upper: Bench Opener and Benching vs Monster Mini's (w/VIDEO)

ME Upper: Bench Opener and Benching vs Monster Mini's (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 2 - 1.31.16
Extra Upper Body Pump

Extra Upper Body Pump

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Mini Session 1 - 2.1.16
Dynamic Lower - Week 2

Dynamic Lower - Week 2

— Yessica Martinez
Tagged: Training Log
8 weeks out and feeling good.
DE Lower: Speed Squats and Pulls, and Accessory Work (w/VIDEO)

DE Lower: Speed Squats and Pulls, and Accessory Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 3 - 2.2.16
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Training Log
Tuesday
Monday

Monday

— Chris Janek
Tagged: Coaching Training Log
Monday
Week 4 Day 1 - Raw bench-pressin with VIDEO....

Week 4 Day 1 - Raw bench-pressin with VIDEO....

— Joey Smith
Tagged: Training Log
Putting in work!....
Week / Day 2 - Upper Accessory

Week / Day 2 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Week 5 upper accessory work
Stupid Flu

Stupid Flu

— Shane Church
Tagged: Training Log
Stupid Flu
Kettlebell Sport Training 10 Weeks Out (w/videos)

Kettlebell Sport Training 10 Weeks Out (w/videos)

— Sheri Whetham
Tagged: Training Log
Training for a 10 min event is nothing short of gruelling, Outlaws also cranked out their swings for the 30 day challenge.
KEEP YOUR FINGERS CROSSED

KEEP YOUR FINGERS CROSSED

— Vincent Dizenzo
Tagged: Training Log
Doing the best I can with what I got
Dynamic bench. Video.

Dynamic bench. Video.

— Molly Edwards
Tagged: Training Log
What have you learned?
Breaking in the New Bench Shirt / Triples with One Breath (Video)

Breaking in the New Bench Shirt / Triples with One Breath (Video)

— Joe Schillero
Tagged: Training Log
M.E. Bench - 6x3 w/ 405lbs - 5 Weeks Out from XPC Finals.
Suit squatting

Suit squatting

— Dave Kirschen
Tagged: Coaching Training Log
Getting better, slowly but consistently.