Wave 2 - Strongman Saturday
This "easier" training day kicked my butt more than a lot of my tougher ones
Static Holds, Enough Said!
360 Lb static belt squat holds for 5 mins and a whole bunch of other stuff.
Safety Squats & Shoulder Rehab, Perfect Combo !
With determination and belief you can make anything happen!
Implications Of ADHD
In the meantime, I really enjoy this video that discusses ADHD and some advantages of having it along with some challenges and things to consider in relation to ADHD.
Front Squats, Deadlifts & 18 Inch Deadlifts (w/VIDEOS)
All in all this was the best training day I've had in a long time.
Final Swing Day, 30 Day Challenge Comes To An End !
10 K, 30 day Kettlebell swing challenge for Autism was a success! Thanks to those who participated and contributed!
DE Upper: Speed Bench, Close Grip Grind, and Back Work (w/VIDEO)
XPC Finals Meet Prep; Wk 6, Day 4 - 2.4.16
Accepting Training After 40?
The main problem here is that my heart is still competitive. I want to keep competing in the open class and kick butt.
