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Weekend Training @ Umbergers

Weekend Training @ Umbergers

— Yessica Martinez
Tagged: Training Log
Extra day of assistance work and heavy squats against bands that will make you dance.
Wave 2 - OH

Wave 2 - OH

— Andy Deck
Tagged: Training Log
Sometimes you suck, but it doesn't have to ruin the whole training session
Training [W10:D3,D4]

Training [W10:D3,D4]

— Mickey Belaineh
Tagged: Training Log
Training W10: D3,D4. Grinding Away.
Training [W10: D1,D2]

Training [W10: D1,D2]

— Mickey Belaineh
Tagged: Training Log
Training Week 10
Swim meets and assistance work

Swim meets and assistance work

— NULL
Tagged: Training Log
Balance in life is easy when you have no choice.
SQUAT, BENCH PRESS, DEADLIFT SEMINAR!

SQUAT, BENCH PRESS, DEADLIFT SEMINAR!

— Brandon Smitley
Tagged: Training Log
Now's your chance to get some hands on coaching!
Speed Bench - Week 2

Speed Bench - Week 2

— Yessica Martinez
Tagged: Training Log
Good tip from Dave: just fucking train.
Some recovery work

Some recovery work

— NULL
Tagged: Training Log
I am definitely so over pain right now
Quick Abs

Quick Abs

— NULL
Tagged: Training Log
Compromise. They are still learning what that is all about
No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press Wave (Video)

No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press Wave (Video)

— Joe Schillero
Tagged: Training Log
8x3 w/ 315lbs - Dynamic Effort Bench - 6 weeks out from XPC Finals @ The Arnold Classic
My First Experience with Drug Testing

My First Experience with Drug Testing

— Meana Albersworth
Tagged: Training Log
My First Experience with Drug Testing
Legs!

Legs!

— Mark Dugdale
Tagged: Coaching Training Log
Rest Pause was the theme of this primary leg workout!
Week 5 / Day 1 - Squat Training with video

Week 5 / Day 1 - Squat Training with video

— Jo Jordan
Tagged: Training Log
Week 5 squat training for xpc finals and stepping into the 90th percentile range. Video included.
Triceps and shoulder hubity bub

Triceps and shoulder hubity bub

— Marshall Johnson
Tagged: Training Log
Is Joey Smith the Masked Bencher
Training Week 9

Training Week 9

— Meana Albersworth
Tagged: Training Log
3 weeks out from CPU Nationals
The Pre-Dating Combine Test

The Pre-Dating Combine Test

— Amy Wattles
Tagged: Training Log
I think it's time to start pre-dating combine testing for any girl you're interested in.
Sunday squats

Sunday squats

— Casey Williams
Tagged: Training Log
Another bad squat day and a glute/hamstring tweak. Sensing a trend here?
Shoulder Rehab With Bells And Bands (w/video)

Shoulder Rehab With Bells And Bands (w/video)

— Sheri Whetham
Tagged: Training Log
I'm no Doctor or P.T. but I know my own body, rehabbing one swing at a time.
Quick Picks for the Week 1/24/16

Quick Picks for the Week 1/24/16

— Brandon Smitley
Tagged: Training Log
Goggins, Shelby, Dave, Murph, and Duffin. That's a starting lineup.
Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Effort requires no talent - train hard!
ME Lower: Establishing a Squat Opener (w/VIDEO)

ME Lower: Establishing a Squat Opener (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 1 - 1.30.16
meana

Heavy Squat Training - Week 9 Day 2

— Meana Albersworth
Tagged: Training Log
Some sweet squat PRs!
DE Upper: The Usual Speed Bench, Close Grip and Back Work (w/VIDEO)

DE Upper: The Usual Speed Bench, Close Grip and Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 5, Day 4 - 1.28.16
Thursday

Thursday

— Chris Janek
Tagged: Coaching Training Log
Thursday